27.0 km | 04:36:53 | 10:14/km日期: 2022-05-08 07:06 - 總爬升: 608 m - 平均心率: 147 - 卡路里: 2441 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 07'50" / 07'59" / 07'25" / 07'57" / 07'54" / 08'13" / 12'01" / 06'57" / 07'25" / 07'08" / 15'09" / 11'34" / 10'14" / 09'48" / 09'27" / 14'35" / 23'01" / 13'20" / 09'13" / 09'29" / 10'40" / 10'32" / 10'14" / 09'14" / 09'08" / 08'34" / 11'33" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'03") | 1000 / 1000 |
2 | | 07'58" (+01'02") | 1000 / 2000 |
3 | | 07'24" (+00'28") | 1000 / 3000 |
4 | | 07'56" (+01'00") | 1000 / 4000 |
5 | | 07'53" (+00'57") | 1000 / 5000 |
6 | | 08'13" (+01'17") | 1000 / 6000 |
7 | | 12'01" (+05'05") | 1000 / 7000 |
8 | | 06'56" | 1000 / 8000 |
9 | | 07'24" (+00'28") | 1000 / 9000 |
10 | | 07'08" (+00'12") | 1000 / 10000 |
11 | | 15'08" (+08'12") | 1000 / 11000 |
12 | | 11'33" (+04'37") | 1000 / 12000 |
13 | | 10'13" (+03'17") | 1000 / 13000 |
14 | | 09'48" (+02'52") | 1000 / 14000 |
15 | | 09'27" (+02'31") | 1000 / 15000 |
16 | | 14'35" (+07'39") | 1000 / 16000 |
17 | | 23'01" (+16'05") | 1000 / 17000 |
18 | | 13'19" (+06'23") | 1000 / 18000 |
19 | | 09'13" (+02'17") | 1000 / 19000 |
20 | | 09'28" (+02'32") | 1000 / 20000 |
21 | | 10'40" (+03'44") | 1000 / 21000 |
22 | | 10'32" (+03'36") | 1000 / 22000 |
23 | | 10'13" (+03'17") | 1000 / 23000 |
24 | | 09'14" (+02'18") | 1000 / 24000 |
25 | | 09'07" (+02'11") | 1000 / 25000 |
26 | | 08'33" (+01'37") | 1000 / 26000 |
27 | | 11'33" (+04'37") | 1000 / 27000 |
28 | | 10'59" (+04'03") | 15 / 27015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 91.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'59" | 00:15'49" |
3 | 07'25" | 00:23'14" |
4 | 07'57" | 00:31'11" |
5 | 07'54" | 00:39'05" |
6 | 08'13" | 00:47'18" |
7 | 12'01" | 00:59'19" |
8 | 06'57" | 01:06'16" |
9 | 07'25" | 01:13'41" |
10 | 07'08" | 01:20'49" |
11 | 15'09" | 01:35'58" |
12 | 11'34" | 01:47'32" |
13 | 10'14" | 01:57'46" |
14 | 09'48" | 02:07'34" |
15 | 09'27" | 02:17'01" |
16 | 14'35" | 02:31'36" |
17 | 23'01" | 02:54'37" |
18 | 13'20" | 03:07'57" |
19 | 09'13" | 03:17'10" |
20 | 09'29" | 03:26'39" |
21 | 10'40" | 03:37'19" |
22 | 10'32" | 03:47'51" |
23 | 10'14" | 03:58'05" |
24 | 09'14" | 04:07'19" |
25 | 09'08" | 04:16'27" |
26 | 08'34" | 04:25'01" |
27 | 11'33" | 04:36'34" |
27.0 | 11'32" | 04:36'45" |