13.4 km | 03:44:14 | 16:40/km日期: 2022-05-08 07:51 - 總爬升: 867 m - 平均心率: 129 - 卡路里: 1495 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 25'20" / 23'28" / 17'19" / 17'54" / 16'27" / 17'02" / 28'46" / 13'19" / 17'11" / 19'43" / 11'48" / 20'44" / 11'24" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'20" (+13'56") | 1000 / 1000 |
2 | | 23'28" (+12'04") | 1000 / 2000 |
3 | | 17'18" (+05'54") | 1000 / 3000 |
4 | | 17'54" (+06'30") | 1000 / 4000 |
5 | | 13'11" (+01'47") | 1000 / 5000 |
6 | | 17'02" (+05'38") | 1000 / 6000 |
7 | | 16'45" (+05'21") | 1000 / 7000 |
8 | | 13'18" (+01'54") | 1000 / 8000 |
9 | | 13'35" (+02'11") | 1000 / 9000 |
10 | | 19'43" (+08'19") | 1000 / 10000 |
11 | | 11'48" (+00'24") | 1000 / 11000 |
12 | | 20'43" (+09'19") | 1000 / 12000 |
13 | | 11'24" | 1000 / 13000 |
14 | | 06'03" | 441 / 13441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 120.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'20" | 00:25'20" |
2 | 23'28" | 00:48'48" |
3 | 17'19" | 01:06'07" |
4 | 17'54" | 01:24'01" |
5 | 16'27" | 01:40'28" |
6 | 17'02" | 01:57'30" |
7 | 28'46" | 02:26'16" |
8 | 13'19" | 02:39'35" |
9 | 17'11" | 02:56'46" |
10 | 19'43" | 03:16'29" |
11 | 11'48" | 03:28'17" |
12 | 20'44" | 03:49'01" |
13 | 11'24" | 04:00'25" |
13.4 | 06'04" | 04:03'06" |