18.4 km | 02:17:02 | 07:27/km日期: 2022-05-08 06:01 - 平均心率: 139 - 卡路里: 1308 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(21)
Pace: 06'38" / 06'19" / 06'26" / 06'13" / 06'11" / 10'18" / 06'32" / 06'22" / 06'12" / 12'33" / 07'39" / 05'56" / 05'53" / 07'41" / 06'04" / 15'10" / 06'13" / 06'25" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'48") | 1000 / 1000 |
2 | | 06'19" (+00'27") | 1000 / 2000 |
3 | | 06'25" (+00'33") | 1000 / 3000 |
4 | | 06'13" (+00'21") | 1000 / 4000 |
5 | | 06'11" (+00'19") | 1000 / 5000 |
6 | | 10'18" (+04'26") | 1000 / 6000 |
7 | | 06'31" (+00'39") | 1000 / 7000 |
8 | | 06'21" (+00'29") | 1000 / 8000 |
9 | | 06'12" (+00'20") | 1000 / 9000 |
10 | | 12'32" (+06'40") | 1000 / 10000 |
11 | | 07'39" (+01'47") | 1000 / 11000 |
12 | | 05'55" (+00'03") | 1000 / 12000 |
13 | | 05'52" | 1000 / 13000 |
14 | | 07'41" (+01'49") | 1000 / 14000 |
15 | | 06'03" (+00'11") | 1000 / 15000 |
16 | | 15'09" (+09'17") | 1000 / 16000 |
17 | | 06'13" (+00'21") | 1000 / 17000 |
18 | | 06'25" (+00'33") | 1000 / 18000 |
19 | | 06'13" (+00'21") | 359 / 18359 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 146.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'19" | 00:12'57" |
3 | 06'26" | 00:19'23" |
4 | 06'13" | 00:25'36" |
5 | 06'11" | 00:31'47" |
6 | 10'18" | 00:42'05" |
7 | 06'32" | 00:48'37" |
8 | 06'22" | 00:54'59" |
9 | 06'12" | 01:01'11" |
10 | 12'33" | 01:13'44" |
11 | 07'39" | 01:21'23" |
12 | 05'56" | 01:27'19" |
13 | 05'53" | 01:33'12" |
14 | 07'41" | 01:40'53" |
15 | 06'04" | 01:46'57" |
16 | 15'10" | 02:02'07" |
17 | 06'13" | 02:08'20" |
18 | 06'25" | 02:14'45" |
18.4 | 06'15" | 02:17'00" |