12.1 km | 01:22:09 | 06:49/km日期: 2022-05-01 06:54 - 總爬升: 338 m - 平均心率: 127 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(17)
Pace: 08'01" / 17'37" / 05'44" / 05'24" / 10'34" / 05'38" / 04'55" / 10'22" / 08'39" / 08'10" / 05'54" / 07'56" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'07") | 1000 / 1000 |
2 | | 06'34" (+01'40") | 1000 / 2000 |
3 | | 05'11" (+00'17") | 1000 / 3000 |
4 | | 05'24" (+00'30") | 1000 / 4000 |
5 | | 07'39" (+02'45") | 1000 / 5000 |
6 | | 05'23" (+00'29") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 08'55" (+04'01") | 1000 / 8000 |
9 | | 08'39" (+03'45") | 1000 / 9000 |
10 | | 08'09" (+03'15") | 1000 / 10000 |
11 | | 05'54" (+01'00") | 1000 / 11000 |
12 | | 06'47" (+01'53") | 1000 / 12000 |
13 | | 10'45" (+05'51") | 50 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 : 298.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 17'37" | 00:25'38" |
3 | 05'44" | 00:31'22" |
4 | 05'24" | 00:36'46" |
5 | 10'34" | 00:47'20" |
6 | 05'38" | 00:52'58" |
7 | 04'55" | 00:57'53" |
8 | 10'22" | 01:08'15" |
9 | 08'39" | 01:16'54" |
10 | 08'10" | 01:25'04" |
11 | 05'54" | 01:30'58" |
12 | 07'56" | 01:38'54" |
12.1 | 10'56" | 01:39'27" |