11.8 km | 01:01:51 | 05:15/km日期: 2022-04-30 06:02 - 總爬升: 291 m - 平均心率: 159 - 卡路里: 740 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(17)
Pace: 04'22" / 06'09" / 06'46" / 05'53" / 05'16" / 06'25" / 04'38" / 06'32" / 04'39" / 04'05" / 04'09" / 03'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'18") | 1000 / 1000 |
2 | | 06'09" (+02'05") | 1000 / 2000 |
3 | | 06'45" (+02'41") | 1000 / 3000 |
4 | | 05'52" (+01'48") | 1000 / 4000 |
5 | | 05'15" (+01'11") | 1000 / 5000 |
6 | | 06'24" (+02'20") | 1000 / 6000 |
7 | | 04'38" (+00'34") | 1000 / 7000 |
8 | | 06'32" (+02'28") | 1000 / 8000 |
9 | | 04'39" (+00'35") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 04'08" (+00'04") | 1000 / 11000 |
12 | | 03'51" | 763 / 11763 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 70.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 06'09" | 00:10'31" |
3 | 06'46" | 00:17'17" |
4 | 05'53" | 00:23'10" |
5 | 05'16" | 00:28'26" |
6 | 06'25" | 00:34'51" |
7 | 04'38" | 00:39'29" |
8 | 06'32" | 00:46'01" |
9 | 04'39" | 00:50'40" |
10 | 04'05" | 00:54'45" |
11 | 04'09" | 00:58'54" |
11.8 | 03'51" | 01:01'51" |