10.2 km | 01:12:54 | 07:06/km日期: 2022-04-17 10:28 - 總爬升: 166 m - 平均心率: 172 - 卡路里: 764 Cal - 平均步頻: 170
Pace: 05'46" / 06'54" / 06'43" / 07'49" / 08'26" / 07'00" / 07'11" / 07'50" / 07'00" / 07'17" / 17'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'41") | 300 / 300 |
2 | | 05'48" | 300 / 600 |
3 | | 05'49" (+00'01") | 300 / 899 |
4 | | 06'07" (+00'19") | 300 / 1200 |
5 | | 05'56" (+00'08") | 300 / 1500 |
6 | | 06'18" (+00'30") | 300 / 1800 |
7 | | 06'34" (+00'46") | 300 / 2100 |
8 | | 06'53" (+01'05") | 300 / 2400 |
9 | | 06'54" (+01'06") | 300 / 2699 |
10 | | 06'35" (+00'47") | 300 / 2999 |
11 | | 07'04" (+01'16") | 300 / 3299 |
12 | | 07'42" (+01'54") | 300 / 3599 |
13 | | 07'06" (+01'18") | 300 / 3899 |
14 | | 08'27" (+02'39") | 300 / 4199 |
15 | | 09'20" (+03'32") | 300 / 4499 |
16 | | 05'57" (+00'09") | 300 / 4799 |
17 | | 07'22" (+01'34") | 300 / 5099 |
18 | | 06'43" (+00'55") | 300 / 5399 |
19 | | 07'43" (+01'55") | 300 / 5699 |
20 | | 06'47" (+00'59") | 300 / 5999 |
21 | | 06'49" (+01'01") | 300 / 6299 |
22 | | 07'15" (+01'27") | 300 / 6599 |
23 | | 07'14" (+01'26") | 300 / 6899 |
24 | | 07'13" (+01'25") | 300 / 7199 |
25 | | 07'47" (+01'59") | 300 / 7499 |
26 | | 07'35" (+01'47") | 300 / 7799 |
27 | | 07'56" (+02'08") | 300 / 8099 |
28 | | 06'40" (+00'52") | 300 / 8399 |
29 | | 06'53" (+01'05") | 300 / 8700 |
30 | | 07'21" (+01'33") | 300 / 9000 |
31 | | 07'37" (+01'49") | 300 / 9300 |
32 | | 07'08" (+01'20") | 300 / 9600 |
33 | | 06'52" (+01'04") | 300 / 9900 |
34 | | 07'32" (+01'44") | 300 / 10200 |
35 | | 21'43" (+15'55") | 45 / 10245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
4月累積里程 : 27.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'54" | 00:12'40" |
3 | 06'43" | 00:19'23" |
4 | 07'49" | 00:27'12" |
5 | 08'26" | 00:35'38" |
6 | 07'00" | 00:42'38" |
7 | 07'11" | 00:49'49" |
8 | 07'50" | 00:57'39" |
9 | 07'00" | 01:04'39" |
10 | 07'17" | 01:11'56" |
10.2 | 17'18" | 01:16'11" |