30.1 km | 03:40:53 | 07:20/km日期: 2015-07-26 05:52 - 總爬升: 1020 m - 平均心率: 157 - 卡路里: 2912 Cal - 溫度: 22°C - 濕度: 97%
Pace: 08'31" / 08'19" / 12'22" / 08'41" / 08'19" / 08'15" / 13'26" / 09'21" / 08'56" / 09'35" / 09'23" / 11'41" / 10'54" / 10'44" / 37'59" / 05'07" / 04'54" / 05'15" / 05'24" / 08'55" / 04'40" / 15'38" / 04'32" / 05'50" / 04'49" / 05'40" / 05'14" / 05'29" / 06'23" / 06'01" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+03'58") | 1000 / 1000 |
2 | | 08'18" (+03'46") | 1000 / 2000 |
3 | | 12'22" (+07'50") | 1000 / 3000 |
4 | | 08'41" (+04'09") | 1000 / 4000 |
5 | | 08'18" (+03'46") | 1000 / 5000 |
6 | | 08'15" (+03'43") | 1000 / 6000 |
7 | | 07'29" (+02'57") | 1000 / 7000 |
8 | | 09'20" (+04'48") | 1000 / 8000 |
9 | | 08'56" (+04'24") | 1000 / 9000 |
10 | | 09'34" (+05'02") | 1000 / 10000 |
11 | | 09'22" (+04'50") | 1000 / 11000 |
12 | | 11'41" (+07'09") | 1000 / 12000 |
13 | | 10'54" (+06'22") | 1000 / 13000 |
14 | | 10'43" (+06'11") | 1000 / 14000 |
15 | | 08'46" (+04'14") | 1000 / 15000 |
16 | | 05'07" (+00'35") | 1000 / 16000 |
17 | | 04'54" (+00'22") | 1000 / 17000 |
18 | | 05'15" (+00'43") | 1000 / 18000 |
19 | | 05'23" (+00'51") | 1000 / 19000 |
20 | | 05'55" (+01'23") | 1000 / 20000 |
21 | | 04'40" (+00'08") | 1000 / 21000 |
22 | | 04'50" (+00'18") | 1000 / 22000 |
23 | | 04'32" | 1000 / 23000 |
24 | | 04'53" (+00'21") | 1000 / 24000 |
25 | | 04'49" (+00'17") | 1000 / 25000 |
26 | | 05'40" (+01'08") | 1000 / 26000 |
27 | | 05'13" (+00'41") | 1000 / 27000 |
28 | | 05'28" (+00'56") | 1000 / 28000 |
29 | | 06'22" (+01'50") | 1000 / 29000 |
30 | | 06'01" (+01'29") | 1000 / 30000 |
31 | | 07'05" (+02'33") | 69 / 30069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 233.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'19" | 00:16'50" |
3 | 12'22" | 00:29'12" |
4 | 08'41" | 00:37'53" |
5 | 08'19" | 00:46'12" |
6 | 08'15" | 00:54'27" |
7 | 13'26" | 01:07'53" |
8 | 09'21" | 01:17'14" |
9 | 08'56" | 01:26'10" |
10 | 09'35" | 01:35'45" |
11 | 09'23" | 01:45'08" |
12 | 11'41" | 01:56'49" |
13 | 10'54" | 02:07'43" |
14 | 10'44" | 02:18'27" |
15 | 37'59" | 02:56'26" |
16 | 05'07" | 03:01'33" |
17 | 04'54" | 03:06'27" |
18 | 05'15" | 03:11'42" |
19 | 05'24" | 03:17'06" |
20 | 08'55" | 03:26'01" |
21 | 04'40" | 03:30'41" |
22 | 15'38" | 03:46'19" |
23 | 04'32" | 03:50'51" |
24 | 05'50" | 03:56'41" |
25 | 04'49" | 04:01'30" |
26 | 05'40" | 04:07'10" |
27 | 05'14" | 04:12'24" |
28 | 05'29" | 04:17'53" |
29 | 06'23" | 04:24'16" |
30 | 06'01" | 04:30'17" |
30.1 | 07'09" | 04:30'47" |