12.7 km | 01:16:55 | 06:03/km日期: 2022-04-23 06:31 - 平均心率: 158 - 卡路里: 978 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 06'34" / 05'40" / 05'29" / 05'57" / 05'33" / 05'43" / 05'30" / 05'55" / 07'08" / 07'06" / 05'59" / 06'15" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'04") | 764 / 764 |
2 | | 05'49" (+00'21") | 1000 / 1764 |
3 | | 05'28" | 1000 / 2764 |
4 | | 05'54" (+00'26") | 1000 / 3764 |
5 | | 05'43" (+00'15") | 1000 / 4764 |
6 | | 05'33" (+00'05") | 1000 / 5764 |
7 | | 05'33" (+00'05") | 1000 / 6764 |
8 | | 05'56" (+00'28") | 1000 / 7764 |
9 | | 06'11" (+00'43") | 1000 / 8764 |
10 | | 06'45" (+01'17") | 1000 / 9764 |
11 | | 06'08" (+00'40") | 1000 / 10764 |
12 | | 06'09" (+00'41") | 1000 / 11764 |
13 | | 06'11" (+00'43") | 263 / 12027 |
14 | | 07'31" (+02'03") | 663 / 12691 |
15 | | 07'27" (+01'59") | 10 / 12702 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
94.46 km Asics 虎走6 累積 :
629.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 05'40" | 00:12'14" |
3 | 05'29" | 00:17'43" |
4 | 05'57" | 00:23'40" |
5 | 05'33" | 00:29'13" |
6 | 05'43" | 00:34'56" |
7 | 05'30" | 00:40'26" |
8 | 05'55" | 00:46'21" |
9 | 07'08" | 00:53'29" |
10 | 07'06" | 01:00'35" |
11 | 05'59" | 01:06'34" |
12 | 06'15" | 01:12'49" |
12.7 | 08'24" | 01:18'43" |