42.5 km | 05:30:15 | 07:46/km日期: 2022-04-10 15:26 - 平均心率: 130 - 卡路里: 1949 Cal - 平均步頻: 158
Pace: 06'41" / 06'44" / 07'16" / 07'12" / 07'31" / 07'47" / 07'17" / 07'43" / 07'20" / 08'51" / 07'09" / 07'16" / 07'05" / 07'42" / 07'14" / 07'43" / 08'14" / 07'17" / 08'18" / 07'17" / 07'18" / 07'22" / 07'24" / 07'38" / 07'12" / 07'32" / 08'04" / 08'04" / 06'58" / 09'28" / 08'23" / 07'51" / 08'02" / 08'15" / 08'23" / 08'11" / 08'21" / 08'59" / 07'42" / 08'20" / 08'04" / 07'51" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 07'16" (+00'36") | 1000 / 3000 |
| 4 | | 07'11" (+00'31") | 1000 / 4000 |
| 5 | | 07'31" (+00'51") | 1000 / 5000 |
| 6 | | 07'46" (+01'06") | 1000 / 6000 |
| 7 | | 07'16" (+00'36") | 1000 / 7000 |
| 8 | | 07'43" (+01'03") | 1000 / 8000 |
| 9 | | 07'20" (+00'40") | 1000 / 9000 |
| 10 | | 08'51" (+02'11") | 1000 / 10000 |
| 11 | | 07'08" (+00'28") | 1000 / 11000 |
| 12 | | 07'16" (+00'36") | 1000 / 12000 |
| 13 | | 07'04" (+00'24") | 1000 / 13000 |
| 14 | | 07'41" (+01'01") | 1000 / 14000 |
| 15 | | 07'14" (+00'34") | 1000 / 15000 |
| 16 | | 07'42" (+01'02") | 1000 / 16000 |
| 17 | | 08'14" (+01'34") | 1000 / 17000 |
| 18 | | 07'17" (+00'37") | 1000 / 18000 |
| 19 | | 08'18" (+01'38") | 1000 / 19000 |
| 20 | | 07'16" (+00'36") | 1000 / 20000 |
| 21 | | 07'18" (+00'38") | 1000 / 21000 |
| 22 | | 07'22" (+00'42") | 1000 / 22000 |
| 23 | | 07'23" (+00'43") | 1000 / 23000 |
| 24 | | 07'37" (+00'57") | 1000 / 24000 |
| 25 | | 07'11" (+00'31") | 1000 / 25000 |
| 26 | | 07'32" (+00'52") | 1000 / 26000 |
| 27 | | 08'04" (+01'24") | 1000 / 27000 |
| 28 | | 08'03" (+01'23") | 1000 / 28000 |
| 29 | | 06'58" (+00'18") | 1000 / 29000 |
| 30 | | 09'27" (+02'47") | 1000 / 30000 |
| 31 | | 08'23" (+01'43") | 1000 / 31000 |
| 32 | | 07'50" (+01'10") | 1000 / 32000 |
| 33 | | 08'02" (+01'22") | 1000 / 33000 |
| 34 | | 08'15" (+01'35") | 1000 / 34000 |
| 35 | | 08'23" (+01'43") | 1000 / 35000 |
| 36 | | 08'10" (+01'30") | 1000 / 36000 |
| 37 | | 08'21" (+01'41") | 1000 / 37000 |
| 38 | | 08'58" (+02'18") | 1000 / 38000 |
| 39 | | 07'41" (+01'01") | 1000 / 39000 |
| 40 | | 08'20" (+01'40") | 1000 / 40000 |
| 41 | | 08'03" (+01'23") | 1000 / 41000 |
| 42 | | 07'50" (+01'10") | 1000 / 42000 |
| 43 | | 11'31" (+04'51") | 458 / 42458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 100.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'44" | 00:13'25" |
| 3 | 07'16" | 00:20'41" |
| 4 | 07'12" | 00:27'53" |
| 5 | 07'31" | 00:35'24" |
| 6 | 07'47" | 00:43'11" |
| 7 | 07'17" | 00:50'28" |
| 8 | 07'43" | 00:58'11" |
| 9 | 07'20" | 01:05'31" |
| 10 | 08'51" | 01:14'22" |
| 11 | 07'09" | 01:21'31" |
| 12 | 07'16" | 01:28'47" |
| 13 | 07'05" | 01:35'52" |
| 14 | 07'42" | 01:43'34" |
| 15 | 07'14" | 01:50'48" |
| 16 | 07'43" | 01:58'31" |
| 17 | 08'14" | 02:06'45" |
| 18 | 07'17" | 02:14'02" |
| 19 | 08'18" | 02:22'20" |
| 20 | 07'17" | 02:29'37" |
| 21 | 07'18" | 02:36'55" |
| 22 | 07'22" | 02:44'17" |
| 23 | 07'24" | 02:51'41" |
| 24 | 07'38" | 02:59'19" |
| 25 | 07'12" | 03:06'31" |
| 26 | 07'32" | 03:14'03" |
| 27 | 08'04" | 03:22'07" |
| 28 | 08'04" | 03:30'11" |
| 29 | 06'58" | 03:37'09" |
| 30 | 09'28" | 03:46'37" |
| 31 | 08'23" | 03:55'00" |
| 32 | 07'51" | 04:02'51" |
| 33 | 08'02" | 04:10'53" |
| 34 | 08'15" | 04:19'08" |
| 35 | 08'23" | 04:27'31" |
| 36 | 08'11" | 04:35'42" |
| 37 | 08'21" | 04:44'03" |
| 38 | 08'59" | 04:53'02" |
| 39 | 07'42" | 05:00'44" |
| 40 | 08'20" | 05:09'04" |
| 41 | 08'04" | 05:17'08" |
| 42 | 07'51" | 05:24'59" |
| 42.5 | 11'31" | 05:30'16" |
留言 
展開計圈分析
