47.6 km | 09:08:33 | 11:32/km日期: 2022-04-16 19:00 - 總爬升: 2185 m - 卡路里: 2760 Cal - 平均步頻: 134 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(19)
Pace: 10'00" / 10'41" / 09'53" / 09'25" / 09'44" / 11'25" / 10'30" / 09'17" / 08'58" / 10'08" / 08'17" / 08'37" / 12'35" / 11'47" / 16'43" / 12'01" / 15'26" / 13'42" / 13'24" / 11'44" / 18'48" / 20'32" / 10'15" / 12'07" / 14'49" / 13'23" / 24'23" / 14'38" / 11'09" / 14'21" / 12'18" / 09'10" / 08'38" / 15'18" / 07'22" / 07'46" / 07'18" / 07'06" / 12'31" / 06'32" / 06'29" / 07'15" / 06'58" / 13'07" / 10'23" / 11'20" / 11'34" / 15'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'00" (+03'31") | 1000 / 1000 |
2 | | 10'41" (+04'12") | 1000 / 2000 |
3 | | 09'52" (+03'23") | 1000 / 3000 |
4 | | 09'25" (+02'56") | 1000 / 4000 |
5 | | 09'43" (+03'14") | 1000 / 5000 |
6 | | 11'25" (+04'56") | 1000 / 6000 |
7 | | 10'30" (+04'01") | 1000 / 7000 |
8 | | 09'16" (+02'47") | 1000 / 8000 |
9 | | 08'58" (+02'29") | 1000 / 9000 |
10 | | 10'07" (+03'38") | 1000 / 10000 |
11 | | 08'17" (+01'48") | 1000 / 11000 |
12 | | 08'36" (+02'07") | 1000 / 12000 |
13 | | 12'35" (+06'06") | 1000 / 13000 |
14 | | 11'46" (+05'17") | 1000 / 14000 |
15 | | 16'43" (+10'14") | 1000 / 15000 |
16 | | 12'01" (+05'32") | 1000 / 16000 |
17 | | 15'25" (+08'56") | 1000 / 17000 |
18 | | 13'41" (+07'12") | 1000 / 18000 |
19 | | 13'24" (+06'55") | 1000 / 19000 |
20 | | 11'43" (+05'14") | 1000 / 20000 |
21 | | 18'48" (+12'19") | 1000 / 21000 |
22 | | 20'31" (+14'02") | 1000 / 22000 |
23 | | 10'15" (+03'46") | 1000 / 23000 |
24 | | 12'06" (+05'37") | 1000 / 24000 |
25 | | 14'48" (+08'19") | 1000 / 25000 |
26 | | 13'23" (+06'54") | 1000 / 26000 |
27 | | 24'22" (+17'53") | 1000 / 27000 |
28 | | 14'37" (+08'08") | 1000 / 28000 |
29 | | 11'09" (+04'40") | 1000 / 29000 |
30 | | 14'21" (+07'52") | 1000 / 30000 |
31 | | 12'18" (+05'49") | 1000 / 31000 |
32 | | 09'09" (+02'40") | 1000 / 32000 |
33 | | 08'38" (+02'09") | 1000 / 33000 |
34 | | 15'17" (+08'48") | 1000 / 34000 |
35 | | 07'21" (+00'52") | 1000 / 35000 |
36 | | 07'46" (+01'17") | 1000 / 36000 |
37 | | 07'17" (+00'48") | 1000 / 37000 |
38 | | 07'05" (+00'36") | 1000 / 38000 |
39 | | 12'31" (+06'02") | 1000 / 39000 |
40 | | 06'31" (+00'02") | 1000 / 40000 |
41 | | 06'29" | 1000 / 41000 |
42 | | 07'15" (+00'46") | 1000 / 42000 |
43 | | 06'58" (+00'29") | 1000 / 43000 |
44 | | 13'06" (+06'37") | 1000 / 44000 |
45 | | 10'22" (+03'53") | 1000 / 45000 |
46 | | 11'19" (+04'50") | 1000 / 46000 |
47 | | 11'34" (+05'05") | 1000 / 47000 |
48 | | 15'55" (+09'26") | 550 / 47550 |
4月累積里程 : 77.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'00" | 00:10'00" |
2 | 10'41" | 00:20'41" |
3 | 09'53" | 00:30'34" |
4 | 09'25" | 00:39'59" |
5 | 09'44" | 00:49'43" |
6 | 11'25" | 01:01'08" |
7 | 10'30" | 01:11'38" |
8 | 09'17" | 01:20'55" |
9 | 08'58" | 01:29'53" |
10 | 10'08" | 01:40'01" |
11 | 08'17" | 01:48'18" |
12 | 08'37" | 01:56'55" |
13 | 12'35" | 02:09'30" |
14 | 11'47" | 02:21'17" |
15 | 16'43" | 02:38'00" |
16 | 12'01" | 02:50'01" |
17 | 15'26" | 03:05'27" |
18 | 13'42" | 03:19'09" |
19 | 13'24" | 03:32'33" |
20 | 11'44" | 03:44'17" |
21 | 18'48" | 04:03'05" |
22 | 20'32" | 04:23'37" |
23 | 10'15" | 04:33'52" |
24 | 12'07" | 04:45'59" |
25 | 14'49" | 05:00'48" |
26 | 13'23" | 05:14'11" |
27 | 24'23" | 05:38'34" |
28 | 14'38" | 05:53'12" |
29 | 11'09" | 06:04'21" |
30 | 14'21" | 06:18'42" |
31 | 12'18" | 06:31'00" |
32 | 09'10" | 06:40'10" |
33 | 08'38" | 06:48'48" |
34 | 15'18" | 07:04'06" |
35 | 07'22" | 07:11'28" |
36 | 07'46" | 07:19'14" |
37 | 07'18" | 07:26'32" |
38 | 07'06" | 07:33'38" |
39 | 12'31" | 07:46'09" |
40 | 06'32" | 07:52'41" |
41 | 06'29" | 07:59'10" |
42 | 07'15" | 08:06'25" |
43 | 06'58" | 08:13'23" |
44 | 13'07" | 08:26'30" |
45 | 10'23" | 08:36'53" |
46 | 11'20" | 08:48'13" |
47 | 11'34" | 08:59'47" |
47.6 | 15'55" | 09:08'33" |