5.5 km | 00:34:09 | 06:13/km日期: 2015-07-21 20:42 - 地點: 太平運動場 - 卡路里: 340 Cal - 總步數: 6026 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 30°C - 濕度: 51%
Pace: 06'24" / 06'13" / 06'06" / 06'07" / 06'04" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'21") | 161 / 161 | 174 / 92 |
2 | | 06'38" (+00'47") | 150 / 311 | 182 / 82 |
3 | | 06'13" (+00'22") | 160 / 472 | 180 / 89 |
4 | | 06'47" (+00'56") | 147 / 619 | 178 / 82 |
5 | | 06'22" (+00'31") | 157 / 776 | 180 / 87 |
6 | | 06'45" (+00'54") | 148 / 924 | 178 / 83 |
7 | | 06'14" (+00'23") | 160 / 1085 | 176 / 91 |
8 | | 06'13" (+00'22") | 160 / 1245 | 178 / 90 |
9 | | 06'09" (+00'18") | 162 / 1408 | 178 / 91 |
10 | | 06'05" (+00'14") | 164 / 1572 | 180 / 91 |
11 | | 06'04" (+00'13") | 164 / 1737 | 174 / 94 |
12 | | 06'19" (+00'28") | 158 / 1895 | 178 / 88 |
13 | | 06'35" (+00'44") | 151 / 2046 | 176 / 86 |
14 | | 05'51" | 170 / 2217 | 174 / 98 |
15 | | 05'59" (+00'08") | 166 / 2384 | 178 / 93 |
16 | | 06'00" (+00'09") | 166 / 2551 | 176 / 94 |
17 | | 06'16" (+00'25") | 159 / 2710 | 176 / 90 |
18 | | 06'15" (+00'24") | 159 / 2870 | 178 / 89 |
19 | | 06'06" (+00'15") | 163 / 3034 | 178 / 92 |
20 | | 05'59" (+00'08") | 166 / 3201 | 176 / 94 |
21 | | 06'03" (+00'12") | 165 / 3366 | 180 / 91 |
22 | | 06'07" (+00'16") | 163 / 3529 | 174 / 93 |
23 | | 06'00" (+00'09") | 166 / 3696 | 178 / 93 |
24 | | 06'19" (+00'28") | 158 / 3854 | 174 / 90 |
25 | | 06'05" (+00'14") | 164 / 4018 | 176 / 93 |
26 | | 05'58" (+00'07") | 167 / 4185 | 178 / 94 |
27 | | 06'11" (+00'20") | 161 / 4347 | 178 / 90 |
28 | | 06'02" (+00'11") | 165 / 4513 | 176 / 94 |
29 | | 06'14" (+00'23") | 160 / 4673 | 174 / 92 |
30 | | 06'06" (+00'15") | 163 / 4836 | 176 / 92 |
31 | | 06'18" (+00'27") | 158 / 4995 | 176 / 90 |
32 | | 05'56" (+00'05") | 168 / 5163 | 174 / 96 |
33 | | 06'43" (+00'52") | 148 / 5312 | 176 / 84 |
34 | | 06'13" (+00'22") | 160 / 5472 | 176 / 91 |
35 | | 15'37" (+09'46") | 9 / 5482 | 80 / 80 |
7月累積里程 : 86.13 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'13" | 00:12'37" |
3 | 06'06" | 00:18'43" |
4 | 06'07" | 00:24'50" |
5 | 06'04" | 00:30'54" |
5.5 | 06'43" | 00:34'09" |