42.3 km | 05:16:11 | 07:28/km日期: 2022-04-10 16:00 - 平均心率: 127 - 卡路里: 2430 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 09'11" / 06'27" / 06'36" / 06'05" / 08'08" / 09'02" / 07'27" / 09'14" / 07'53" / 08'28" / 06'42" / 07'38" / 06'45" / 07'23" / 06'29" / 07'37" / 08'23" / 06'30" / 08'05" / 07'24" / 06'37" / 07'53" / 06'48" / 07'35" / 06'34" / 08'11" / 07'27" / 06'52" / 06'17" / 07'20" / 08'24" / 06'15" / 07'28" / 06'32" / 07'48" / 06'08" / 08'33" / 07'51" / 06'42" / 08'00" / 07'45" / 07'19" / 12'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+03'33") | 1000 / 1000 |
2 | | 06'26" (+00'22") | 1000 / 2000 |
3 | | 06'35" (+00'31") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 08'08" (+02'04") | 1000 / 5000 |
6 | | 09'02" (+02'58") | 1000 / 6000 |
7 | | 07'26" (+01'22") | 1000 / 7000 |
8 | | 09'14" (+03'10") | 1000 / 8000 |
9 | | 07'52" (+01'48") | 1000 / 9000 |
10 | | 08'28" (+02'24") | 1000 / 10000 |
11 | | 06'41" (+00'37") | 1000 / 11000 |
12 | | 07'38" (+01'34") | 1000 / 12000 |
13 | | 06'44" (+00'40") | 1000 / 13000 |
14 | | 07'22" (+01'18") | 1000 / 14000 |
15 | | 06'29" (+00'25") | 1000 / 15000 |
16 | | 07'37" (+01'33") | 1000 / 16000 |
17 | | 08'23" (+02'19") | 1000 / 17000 |
18 | | 06'29" (+00'25") | 1000 / 18000 |
19 | | 08'05" (+02'01") | 1000 / 19000 |
20 | | 07'23" (+01'19") | 1000 / 20000 |
21 | | 06'37" (+00'33") | 1000 / 21000 |
22 | | 07'52" (+01'48") | 1000 / 22000 |
23 | | 06'47" (+00'43") | 1000 / 23000 |
24 | | 07'35" (+01'31") | 1000 / 24000 |
25 | | 06'33" (+00'29") | 1000 / 25000 |
26 | | 08'11" (+02'07") | 1000 / 26000 |
27 | | 07'26" (+01'22") | 1000 / 27000 |
28 | | 06'52" (+00'48") | 1000 / 28000 |
29 | | 06'16" (+00'12") | 1000 / 29000 |
30 | | 07'20" (+01'16") | 1000 / 30000 |
31 | | 08'24" (+02'20") | 1000 / 31000 |
32 | | 06'14" (+00'10") | 1000 / 32000 |
33 | | 07'28" (+01'24") | 1000 / 33000 |
34 | | 06'31" (+00'27") | 1000 / 34000 |
35 | | 07'47" (+01'43") | 1000 / 35000 |
36 | | 06'08" (+00'04") | 1000 / 36000 |
37 | | 08'32" (+02'28") | 1000 / 37000 |
38 | | 07'50" (+01'46") | 1000 / 38000 |
39 | | 06'41" (+00'37") | 1000 / 39000 |
40 | | 08'00" (+01'56") | 1000 / 40000 |
41 | | 07'44" (+01'40") | 1000 / 41000 |
42 | | 07'19" (+01'15") | 1000 / 42000 |
43 | | 12'10" (+06'06") | 327 / 42327 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 97.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'27" | 00:15'38" |
3 | 06'36" | 00:22'14" |
4 | 06'05" | 00:28'19" |
5 | 08'08" | 00:36'27" |
6 | 09'02" | 00:45'29" |
7 | 07'27" | 00:52'56" |
8 | 09'14" | 01:02'10" |
9 | 07'53" | 01:10'03" |
10 | 08'28" | 01:18'31" |
11 | 06'42" | 01:25'13" |
12 | 07'38" | 01:32'51" |
13 | 06'45" | 01:39'36" |
14 | 07'23" | 01:46'59" |
15 | 06'29" | 01:53'28" |
16 | 07'37" | 02:01'05" |
17 | 08'23" | 02:09'28" |
18 | 06'30" | 02:15'58" |
19 | 08'05" | 02:24'03" |
20 | 07'24" | 02:31'27" |
21 | 06'37" | 02:38'04" |
22 | 07'53" | 02:45'57" |
23 | 06'48" | 02:52'45" |
24 | 07'35" | 03:00'20" |
25 | 06'34" | 03:06'54" |
26 | 08'11" | 03:15'05" |
27 | 07'27" | 03:22'32" |
28 | 06'52" | 03:29'24" |
29 | 06'17" | 03:35'41" |
30 | 07'20" | 03:43'01" |
31 | 08'24" | 03:51'25" |
32 | 06'15" | 03:57'40" |
33 | 07'28" | 04:05'08" |
34 | 06'32" | 04:11'40" |
35 | 07'48" | 04:19'28" |
36 | 06'08" | 04:25'36" |
37 | 08'33" | 04:34'09" |
38 | 07'51" | 04:42'00" |
39 | 06'42" | 04:48'42" |
40 | 08'00" | 04:56'42" |
41 | 07'45" | 05:04'27" |
42 | 07'19" | 05:11'46" |
42.3 | 12'10" | 05:15'45" |