42.4 km | 04:40:36 | 06:37/km日期: 2022-04-10 16:02 - 總爬升: 121 m - 平均心率: 152 - 卡路里: 3445 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'10" / 05'34" / 05'29" / 05'47" / 05'51" / 05'55" / 06'07" / 05'44" / 05'57" / 06'24" / 05'41" / 05'41" / 06'03" / 06'07" / 05'53" / 06'23" / 05'49" / 05'57" / 06'32" / 07'59" / 06'05" / 06'11" / 06'27" / 06'52" / 06'21" / 06'48" / 06'33" / 07'13" / 06'29" / 07'32" / 07'22" / 06'49" / 07'17" / 07'08" / 07'13" / 07'34" / 07'16" / 08'05" / 07'50" / 07'27" / 08'01" / 08'23" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 05'34" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1000 / 4000 |
| 5 | | 05'51" (+00'24") | 1000 / 5000 |
| 6 | | 05'54" (+00'27") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 06'23" (+00'56") | 1000 / 10000 |
| 11 | | 05'40" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'40") | 1000 / 14000 |
| 15 | | 05'52" (+00'25") | 1000 / 15000 |
| 16 | | 06'22" (+00'55") | 1000 / 16000 |
| 17 | | 05'48" (+00'21") | 1000 / 17000 |
| 18 | | 05'57" (+00'30") | 1000 / 18000 |
| 19 | | 06'31" (+01'04") | 1000 / 19000 |
| 20 | | 07'58" (+02'31") | 1000 / 20000 |
| 21 | | 06'05" (+00'38") | 1000 / 21000 |
| 22 | | 06'11" (+00'44") | 1000 / 22000 |
| 23 | | 06'26" (+00'59") | 1000 / 23000 |
| 24 | | 06'52" (+01'25") | 1000 / 24000 |
| 25 | | 06'21" (+00'54") | 1000 / 25000 |
| 26 | | 06'47" (+01'20") | 1000 / 26000 |
| 27 | | 06'32" (+01'05") | 1000 / 27000 |
| 28 | | 07'12" (+01'45") | 1000 / 28000 |
| 29 | | 06'29" (+01'02") | 1000 / 29000 |
| 30 | | 07'31" (+02'04") | 1000 / 30000 |
| 31 | | 07'22" (+01'55") | 1000 / 31000 |
| 32 | | 06'49" (+01'22") | 1000 / 32000 |
| 33 | | 07'16" (+01'49") | 1000 / 33000 |
| 34 | | 07'07" (+01'40") | 1000 / 34000 |
| 35 | | 07'13" (+01'46") | 1000 / 35000 |
| 36 | | 07'33" (+02'06") | 1000 / 36000 |
| 37 | | 07'15" (+01'48") | 1000 / 37000 |
| 38 | | 08'04" (+02'37") | 1000 / 38000 |
| 39 | | 07'50" (+02'23") | 1000 / 39000 |
| 40 | | 07'27" (+02'00") | 1000 / 40000 |
| 41 | | 08'00" (+02'33") | 1000 / 41000 |
| 42 | | 08'23" (+02'56") | 1000 / 42000 |
| 43 | | 08'20" (+02'53") | 398 / 42398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 190.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'34" | 00:10'44" |
| 3 | 05'29" | 00:16'13" |
| 4 | 05'47" | 00:22'00" |
| 5 | 05'51" | 00:27'51" |
| 6 | 05'55" | 00:33'46" |
| 7 | 06'07" | 00:39'53" |
| 8 | 05'44" | 00:45'37" |
| 9 | 05'57" | 00:51'34" |
| 10 | 06'24" | 00:57'58" |
| 11 | 05'41" | 01:03'39" |
| 12 | 05'41" | 01:09'20" |
| 13 | 06'03" | 01:15'23" |
| 14 | 06'07" | 01:21'30" |
| 15 | 05'53" | 01:27'23" |
| 16 | 06'23" | 01:33'46" |
| 17 | 05'49" | 01:39'35" |
| 18 | 05'57" | 01:45'32" |
| 19 | 06'32" | 01:52'04" |
| 20 | 07'59" | 02:00'03" |
| 21 | 06'05" | 02:06'08" |
| 22 | 06'11" | 02:12'19" |
| 23 | 06'27" | 02:18'46" |
| 24 | 06'52" | 02:25'38" |
| 25 | 06'21" | 02:31'59" |
| 26 | 06'48" | 02:38'47" |
| 27 | 06'33" | 02:45'20" |
| 28 | 07'13" | 02:52'33" |
| 29 | 06'29" | 02:59'02" |
| 30 | 07'32" | 03:06'34" |
| 31 | 07'22" | 03:13'56" |
| 32 | 06'49" | 03:20'45" |
| 33 | 07'17" | 03:28'02" |
| 34 | 07'08" | 03:35'10" |
| 35 | 07'13" | 03:42'23" |
| 36 | 07'34" | 03:49'57" |
| 37 | 07'16" | 03:57'13" |
| 38 | 08'05" | 04:05'18" |
| 39 | 07'50" | 04:13'08" |
| 40 | 07'27" | 04:20'35" |
| 41 | 08'01" | 04:28'36" |
| 42 | 08'23" | 04:36'59" |
| 42.4 | 08'21" | 04:40'19" |
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