42.2 km | 05:49:44 | 08:17/km日期: 2022-04-10 15:37 - 平均心率: 136 - 卡路里: 2018 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'06" / 06'27" / 06'48" / 06'34" / 07'09" / 07'54" / 06'58" / 07'22" / 06'31" / 08'49" / 06'32" / 07'19" / 06'39" / 07'53" / 06'55" / 10'42" / 07'41" / 07'27" / 08'24" / 07'23" / 11'49" / 07'06" / 07'52" / 08'14" / 07'29" / 09'00" / 09'13" / 09'34" / 08'49" / 14'00" / 08'48" / 07'22" / 08'34" / 07'47" / 08'45" / 08'08" / 09'40" / 09'30" / 09'12" / 08'19" / 08'23" / 08'30" / 23'57" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'26" (+00'22") | 1000 / 2000 |
| 3 | | 06'48" (+00'44") | 1000 / 3000 |
| 4 | | 06'34" (+00'30") | 1000 / 4000 |
| 5 | | 07'08" (+01'04") | 1000 / 5000 |
| 6 | | 07'54" (+01'50") | 1000 / 6000 |
| 7 | | 06'58" (+00'54") | 1000 / 7000 |
| 8 | | 07'22" (+01'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 08'49" (+02'45") | 1000 / 10000 |
| 11 | | 06'32" (+00'28") | 1000 / 11000 |
| 12 | | 07'18" (+01'14") | 1000 / 12000 |
| 13 | | 06'39" (+00'35") | 1000 / 13000 |
| 14 | | 07'52" (+01'48") | 1000 / 14000 |
| 15 | | 06'55" (+00'51") | 1000 / 15000 |
| 16 | | 10'41" (+04'37") | 1000 / 16000 |
| 17 | | 07'41" (+01'37") | 1000 / 17000 |
| 18 | | 07'26" (+01'22") | 1000 / 18000 |
| 19 | | 08'23" (+02'19") | 1000 / 19000 |
| 20 | | 07'23" (+01'19") | 1000 / 20000 |
| 21 | | 11'48" (+05'44") | 1000 / 21000 |
| 22 | | 07'05" (+01'01") | 1000 / 22000 |
| 23 | | 07'52" (+01'48") | 1000 / 23000 |
| 24 | | 08'14" (+02'10") | 1000 / 24000 |
| 25 | | 07'28" (+01'24") | 1000 / 25000 |
| 26 | | 08'59" (+02'55") | 1000 / 26000 |
| 27 | | 09'12" (+03'08") | 1000 / 27000 |
| 28 | | 09'34" (+03'30") | 1000 / 28000 |
| 29 | | 08'48" (+02'44") | 1000 / 29000 |
| 30 | | 14'00" (+07'56") | 1000 / 30000 |
| 31 | | 08'47" (+02'43") | 1000 / 31000 |
| 32 | | 07'21" (+01'17") | 1000 / 32000 |
| 33 | | 08'33" (+02'29") | 1000 / 33000 |
| 34 | | 07'47" (+01'43") | 1000 / 34000 |
| 35 | | 08'44" (+02'40") | 1000 / 35000 |
| 36 | | 08'08" (+02'04") | 1000 / 36000 |
| 37 | | 09'39" (+03'35") | 1000 / 37000 |
| 38 | | 09'30" (+03'26") | 1000 / 38000 |
| 39 | | 09'11" (+03'07") | 1000 / 39000 |
| 40 | | 08'18" (+02'14") | 1000 / 40000 |
| 41 | | 08'23" (+02'19") | 1000 / 41000 |
| 42 | | 08'29" (+02'25") | 1000 / 42000 |
| 43 | | 23'57" (+17'53") | 1000 / 43000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 61.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'27" | 00:12'33" |
| 3 | 06'48" | 00:19'21" |
| 4 | 06'34" | 00:25'55" |
| 5 | 07'09" | 00:33'04" |
| 6 | 07'54" | 00:40'58" |
| 7 | 06'58" | 00:47'56" |
| 8 | 07'22" | 00:55'18" |
| 9 | 06'31" | 01:01'49" |
| 10 | 08'49" | 01:10'38" |
| 11 | 06'32" | 01:17'10" |
| 12 | 07'19" | 01:24'29" |
| 13 | 06'39" | 01:31'08" |
| 14 | 07'53" | 01:39'01" |
| 15 | 06'55" | 01:45'56" |
| 16 | 10'42" | 01:56'38" |
| 17 | 07'41" | 02:04'19" |
| 18 | 07'27" | 02:11'46" |
| 19 | 08'24" | 02:20'10" |
| 20 | 07'23" | 02:27'33" |
| 21 | 11'49" | 02:39'22" |
| 22 | 07'06" | 02:46'28" |
| 23 | 07'52" | 02:54'20" |
| 24 | 08'14" | 03:02'34" |
| 25 | 07'29" | 03:10'03" |
| 26 | 09'00" | 03:19'03" |
| 27 | 09'13" | 03:28'16" |
| 28 | 09'34" | 03:37'50" |
| 29 | 08'49" | 03:46'39" |
| 30 | 14'00" | 04:00'39" |
| 31 | 08'48" | 04:09'27" |
| 32 | 07'22" | 04:16'49" |
| 33 | 08'34" | 04:25'23" |
| 34 | 07'47" | 04:33'10" |
| 35 | 08'45" | 04:41'55" |
| 36 | 08'08" | 04:50'03" |
| 37 | 09'40" | 04:59'43" |
| 38 | 09'30" | 05:09'13" |
| 39 | 09'12" | 05:18'25" |
| 40 | 08'19" | 05:26'44" |
| 41 | 08'23" | 05:35'07" |
| 42 | 08'30" | 05:43'37" |
| 43 | 23'57" | 06:07'34" |
| 43.0 | 13'48" | 06:07'37" |
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