24.1 km | 02:57:59 | 07:22/km日期: 2022-04-10 16:28 - 平均心率: 159 - 卡路里: 1634 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'05" / 07'16" / 06'58" / 07'41" / 07'23" / 07'30" / 07'46" / 09'17" / 07'39" / 07'24" / 14'31" / 07'31" / 06'49" / 07'51" / 06'57" / 09'20" / 07'01" / 07'00" / 07'38" / 07'47" / 06'36" / 07'28" / 07'44" / 06'58" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" | 1000 / 1000 |
2 | | 07'02" (+01'18") | 1000 / 2000 |
3 | | 06'57" (+01'13") | 1000 / 3000 |
4 | | 07'41" (+01'57") | 1000 / 4000 |
5 | | 07'22" (+01'38") | 1000 / 5000 |
6 | | 07'30" (+01'46") | 1000 / 6000 |
7 | | 07'46" (+02'02") | 1000 / 7000 |
8 | | 09'16" (+03'32") | 1000 / 8000 |
9 | | 07'38" (+01'54") | 1000 / 9000 |
10 | | 07'24" (+01'40") | 1000 / 10000 |
11 | | 06'51" (+01'07") | 1000 / 11000 |
12 | | 07'31" (+01'47") | 1000 / 12000 |
13 | | 06'48" (+01'04") | 1000 / 13000 |
14 | | 07'50" (+02'06") | 1000 / 14000 |
15 | | 06'40" (+00'56") | 1000 / 15000 |
16 | | 09'19" (+03'35") | 1000 / 16000 |
17 | | 07'00" (+01'16") | 1000 / 17000 |
18 | | 07'00" (+01'16") | 1000 / 18000 |
19 | | 06'58" (+01'14") | 1000 / 19000 |
20 | | 07'46" (+02'02") | 1000 / 20000 |
21 | | 06'36" (+00'52") | 1000 / 21000 |
22 | | 07'28" (+01'44") | 1000 / 22000 |
23 | | 07'44" (+02'00") | 1000 / 23000 |
24 | | 06'58" (+01'14") | 1000 / 24000 |
25 | | 06'46" (+01'02") | 147 / 24147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 111.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 07'16" | 00:13'21" |
3 | 06'58" | 00:20'19" |
4 | 07'41" | 00:28'00" |
5 | 07'23" | 00:35'23" |
6 | 07'30" | 00:42'53" |
7 | 07'46" | 00:50'39" |
8 | 09'17" | 00:59'56" |
9 | 07'39" | 01:07'35" |
10 | 07'24" | 01:14'59" |
11 | 14'31" | 01:29'30" |
12 | 07'31" | 01:37'01" |
13 | 06'49" | 01:43'50" |
14 | 07'51" | 01:51'41" |
15 | 06'57" | 01:58'38" |
16 | 09'20" | 02:07'58" |
17 | 07'01" | 02:14'59" |
18 | 07'00" | 02:21'59" |
19 | 07'38" | 02:29'37" |
20 | 07'47" | 02:37'24" |
21 | 06'36" | 02:44'00" |
22 | 07'28" | 02:51'28" |
23 | 07'44" | 02:59'12" |
24 | 06'58" | 03:06'10" |
24.1 | 06'48" | 03:07'10" |