42.5 km | 04:24:38 | 06:13/km日期: 2022-04-10 15:28 - 平均心率: 161 - 卡路里: 2873 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 04'57" / 05'23" / 05'31" / 05'35" / 05'32" / 05'44" / 05'50" / 05'30" / 05'35" / 05'29" / 05'12" / 05'20" / 05'20" / 05'25" / 05'34" / 05'55" / 05'33" / 05'29" / 05'31" / 05'35" / 05'28" / 05'32" / 05'53" / 06'27" / 06'10" / 06'34" / 06'06" / 06'46" / 07'42" / 09'11" / 07'13" / 06'36" / 06'38" / 06'35" / 06'33" / 06'32" / 08'02" / 08'17" / 07'34" / 08'24" / 06'37" / 06'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'31" (+00'34") | 1000 / 3000 |
| 4 | | 05'34" (+00'37") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'44" (+00'47") | 1000 / 6000 |
| 7 | | 05'49" (+00'52") | 1000 / 7000 |
| 8 | | 05'29" (+00'32") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 05'28" (+00'31") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'19" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'27") | 1000 / 14000 |
| 15 | | 05'34" (+00'37") | 1000 / 15000 |
| 16 | | 05'55" (+00'58") | 1000 / 16000 |
| 17 | | 05'33" (+00'36") | 1000 / 17000 |
| 18 | | 05'28" (+00'31") | 1000 / 18000 |
| 19 | | 05'30" (+00'33") | 1000 / 19000 |
| 20 | | 05'35" (+00'38") | 1000 / 20000 |
| 21 | | 05'27" (+00'30") | 1000 / 21000 |
| 22 | | 05'31" (+00'34") | 1000 / 22000 |
| 23 | | 05'53" (+00'56") | 1000 / 23000 |
| 24 | | 06'27" (+01'30") | 1000 / 24000 |
| 25 | | 06'09" (+01'12") | 1000 / 25000 |
| 26 | | 06'34" (+01'37") | 1000 / 26000 |
| 27 | | 06'05" (+01'08") | 1000 / 27000 |
| 28 | | 06'46" (+01'49") | 1000 / 28000 |
| 29 | | 07'41" (+02'44") | 1000 / 29000 |
| 30 | | 09'11" (+04'14") | 1000 / 30000 |
| 31 | | 07'13" (+02'16") | 1000 / 31000 |
| 32 | | 06'35" (+01'38") | 1000 / 32000 |
| 33 | | 06'38" (+01'41") | 1000 / 33000 |
| 34 | | 06'34" (+01'37") | 1000 / 34000 |
| 35 | | 06'33" (+01'36") | 1000 / 35000 |
| 36 | | 06'31" (+01'34") | 1000 / 36000 |
| 37 | | 08'02" (+03'05") | 1000 / 37000 |
| 38 | | 08'16" (+03'19") | 1000 / 38000 |
| 39 | | 07'33" (+02'36") | 1000 / 39000 |
| 40 | | 08'24" (+03'27") | 1000 / 40000 |
| 41 | | 06'37" (+01'40") | 1000 / 41000 |
| 42 | | 06'42" (+01'45") | 1000 / 42000 |
| 43 | | 05'49" (+00'52") | 530 / 42530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 161.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'23" | 00:10'20" |
| 3 | 05'31" | 00:15'51" |
| 4 | 05'35" | 00:21'26" |
| 5 | 05'32" | 00:26'58" |
| 6 | 05'44" | 00:32'42" |
| 7 | 05'50" | 00:38'32" |
| 8 | 05'30" | 00:44'02" |
| 9 | 05'35" | 00:49'37" |
| 10 | 05'29" | 00:55'06" |
| 11 | 05'12" | 01:00'18" |
| 12 | 05'20" | 01:05'38" |
| 13 | 05'20" | 01:10'58" |
| 14 | 05'25" | 01:16'23" |
| 15 | 05'34" | 01:21'57" |
| 16 | 05'55" | 01:27'52" |
| 17 | 05'33" | 01:33'25" |
| 18 | 05'29" | 01:38'54" |
| 19 | 05'31" | 01:44'25" |
| 20 | 05'35" | 01:50'00" |
| 21 | 05'28" | 01:55'28" |
| 22 | 05'32" | 02:01'00" |
| 23 | 05'53" | 02:06'53" |
| 24 | 06'27" | 02:13'20" |
| 25 | 06'10" | 02:19'30" |
| 26 | 06'34" | 02:26'04" |
| 27 | 06'06" | 02:32'10" |
| 28 | 06'46" | 02:38'56" |
| 29 | 07'42" | 02:46'38" |
| 30 | 09'11" | 02:55'49" |
| 31 | 07'13" | 03:03'02" |
| 32 | 06'36" | 03:09'38" |
| 33 | 06'38" | 03:16'16" |
| 34 | 06'35" | 03:22'51" |
| 35 | 06'33" | 03:29'24" |
| 36 | 06'32" | 03:35'56" |
| 37 | 08'02" | 03:43'58" |
| 38 | 08'17" | 03:52'15" |
| 39 | 07'34" | 03:59'49" |
| 40 | 08'24" | 04:08'13" |
| 41 | 06'37" | 04:14'50" |
| 42 | 06'42" | 04:21'32" |
| 42.5 | 05'50" | 04:24'38" |
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