42.3 km | 04:20:17 | 06:09/km日期: 2022-04-10 15:32 - 平均心率: 164 - 卡路里: 2954 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 03'44" / 05'27" / 05'25" / 05'27" / 05'21" / 05'53" / 05'47" / 05'36" / 05'41" / 05'39" / 05'31" / 05'34" / 05'31" / 05'32" / 05'27" / 05'33" / 05'51" / 05'38" / 05'49" / 05'36" / 05'40" / 05'37" / 05'46" / 05'57" / 05'51" / 06'02" / 05'59" / 06'37" / 05'59" / 06'15" / 06'05" / 06'14" / 07'02" / 06'53" / 07'25" / 07'02" / 07'42" / 07'23" / 07'54" / 08'25" / 07'46" / 06'56" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'11") | 1000 / 1000 |
2 | | 05'26" (+00'06") | 1000 / 2000 |
3 | | 05'25" (+00'05") | 1000 / 3000 |
4 | | 05'27" (+00'07") | 1000 / 4000 |
5 | | 05'20" | 1000 / 5000 |
6 | | 05'52" (+00'32") | 1000 / 6000 |
7 | | 05'47" (+00'27") | 1000 / 7000 |
8 | | 05'35" (+00'15") | 1000 / 8000 |
9 | | 05'41" (+00'21") | 1000 / 9000 |
10 | | 05'38" (+00'18") | 1000 / 10000 |
11 | | 05'31" (+00'11") | 1000 / 11000 |
12 | | 05'33" (+00'13") | 1000 / 12000 |
13 | | 05'31" (+00'11") | 1000 / 13000 |
14 | | 05'31" (+00'11") | 1000 / 14000 |
15 | | 05'26" (+00'06") | 1000 / 15000 |
16 | | 05'33" (+00'13") | 1000 / 16000 |
17 | | 05'51" (+00'31") | 1000 / 17000 |
18 | | 05'37" (+00'17") | 1000 / 18000 |
19 | | 05'48" (+00'28") | 1000 / 19000 |
20 | | 05'36" (+00'16") | 1000 / 20000 |
21 | | 05'39" (+00'19") | 1000 / 21000 |
22 | | 05'37" (+00'17") | 1000 / 22000 |
23 | | 05'46" (+00'26") | 1000 / 23000 |
24 | | 05'56" (+00'36") | 1000 / 24000 |
25 | | 05'50" (+00'30") | 1000 / 25000 |
26 | | 06'02" (+00'42") | 1000 / 26000 |
27 | | 05'58" (+00'38") | 1000 / 27000 |
28 | | 06'36" (+01'16") | 1000 / 28000 |
29 | | 05'59" (+00'39") | 1000 / 29000 |
30 | | 06'14" (+00'54") | 1000 / 30000 |
31 | | 06'05" (+00'45") | 1000 / 31000 |
32 | | 06'14" (+00'54") | 1000 / 32000 |
33 | | 07'02" (+01'42") | 1000 / 33000 |
34 | | 06'53" (+01'33") | 1000 / 34000 |
35 | | 07'24" (+02'04") | 1000 / 35000 |
36 | | 07'02" (+01'42") | 1000 / 36000 |
37 | | 07'41" (+02'21") | 1000 / 37000 |
38 | | 07'23" (+02'03") | 1000 / 38000 |
39 | | 07'53" (+02'33") | 1000 / 39000 |
40 | | 08'24" (+03'04") | 1000 / 40000 |
41 | | 07'46" (+02'26") | 1000 / 41000 |
42 | | 06'56" (+01'36") | 1000 / 42000 |
43 | | 07'18" (+01'58") | 269 / 42269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 : 194.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 05'27" | 00:09'11" |
3 | 05'25" | 00:14'36" |
4 | 05'27" | 00:20'03" |
5 | 05'21" | 00:25'24" |
6 | 05'53" | 00:31'17" |
7 | 05'47" | 00:37'04" |
8 | 05'36" | 00:42'40" |
9 | 05'41" | 00:48'21" |
10 | 05'39" | 00:54'00" |
11 | 05'31" | 00:59'31" |
12 | 05'34" | 01:05'05" |
13 | 05'31" | 01:10'36" |
14 | 05'32" | 01:16'08" |
15 | 05'27" | 01:21'35" |
16 | 05'33" | 01:27'08" |
17 | 05'51" | 01:32'59" |
18 | 05'38" | 01:38'37" |
19 | 05'49" | 01:44'26" |
20 | 05'36" | 01:50'02" |
21 | 05'40" | 01:55'42" |
22 | 05'37" | 02:01'19" |
23 | 05'46" | 02:07'05" |
24 | 05'57" | 02:13'02" |
25 | 05'51" | 02:18'53" |
26 | 06'02" | 02:24'55" |
27 | 05'59" | 02:30'54" |
28 | 06'37" | 02:37'31" |
29 | 05'59" | 02:43'30" |
30 | 06'15" | 02:49'45" |
31 | 06'05" | 02:55'50" |
32 | 06'14" | 03:02'04" |
33 | 07'02" | 03:09'06" |
34 | 06'53" | 03:15'59" |
35 | 07'25" | 03:23'24" |
36 | 07'02" | 03:30'26" |
37 | 07'42" | 03:38'08" |
38 | 07'23" | 03:45'31" |
39 | 07'54" | 03:53'25" |
40 | 08'25" | 04:01'50" |
41 | 07'46" | 04:09'36" |
42 | 06'56" | 04:16'32" |
42.3 | 07'22" | 04:18'31" |