13.2 km | 04:06:27 | 18:39/km日期: 2022-04-10 07:23 - 總爬升: 548 m - 平均心率: 117 - 卡路里: 1107 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 24'52" / 18'01" / 18'05" / 18'00" / 19'40" / 20'03" / 17'55" / 15'49" / 15'16" / 24'02" / 18'42" / 16'19" / 17'27" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'27" (+10'11") | 1000 / 1000 |
2 | | 18'01" (+02'45") | 1000 / 2000 |
3 | | 18'04" (+02'48") | 1000 / 3000 |
4 | | 18'00" (+02'44") | 1000 / 4000 |
5 | | 19'39" (+04'23") | 1000 / 5000 |
6 | | 20'03" (+04'47") | 1000 / 6000 |
7 | | 17'55" (+02'39") | 1000 / 7000 |
8 | | 15'48" (+00'32") | 1000 / 8000 |
9 | | 15'16" | 1000 / 9000 |
10 | | 24'01" (+08'45") | 1000 / 10000 |
11 | | 18'43" (+03'27") | 1000 / 11000 |
12 | | 16'18" (+01'02") | 1000 / 12000 |
13 | | 17'27" (+02'11") | 1000 / 13000 |
14 | | 08'11" | 205 / 13205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 261.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'52" | 00:24'52" |
2 | 18'01" | 00:42'53" |
3 | 18'05" | 01:00'58" |
4 | 18'00" | 01:18'58" |
5 | 19'40" | 01:38'38" |
6 | 20'03" | 01:58'41" |
7 | 17'55" | 02:16'36" |
8 | 15'49" | 02:32'25" |
9 | 15'16" | 02:47'41" |
10 | 24'02" | 03:11'43" |
11 | 18'42" | 03:30'25" |
12 | 16'19" | 03:46'44" |
13 | 17'27" | 04:04'11" |
13.2 | 08'11" | 04:05'52" |