21.2 km | 01:56:09 | 05:28/km日期: 2022-04-10 06:09 - 平均心率: 168 - 卡路里: 1297 Cal - 總步數: 20292 - 平均步頻: 174 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 普通(50)
Pace: 05'53" / 05'39" / 05'34" / 05'32" / 05'31" / 05'22" / 05'01" / 05'03" / 05'04" / 05'04" / 05'24" / 05'46" / 05'08" / 05'09" / 05'05" / 05'14" / 05'32" / 06'51" / 04'52" / 06'04" / 04'57" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'52") | 1002 / 1002 | 167 / 101 |
2 | | 05'45" (+00'44") | 1002 / 2004 | 174 / 99 |
3 | | 05'36" (+00'35") | 1001 / 3006 | 177 / 100 |
4 | | 05'33" (+00'32") | 1002 / 4008 | 179 / 100 |
5 | | 05'35" (+00'34") | 1000 / 5009 | 180 / 99 |
6 | | 05'21" (+00'20") | 1000 / 6010 | 179 / 104 |
7 | | 05'07" (+00'06") | 1001 / 7011 | 181 / 107 |
8 | | 05'09" (+00'08") | 1000 / 8012 | 178 / 108 |
9 | | 05'05" (+00'04") | 1000 / 9013 | 176 / 111 |
10 | | 05'12" (+00'11") | 1002 / 10015 | 177 / 108 |
11 | | 05'18" (+00'17") | 1000 / 11016 | 162 / 116 |
12 | | 05'51" (+00'50") | 1000 / 12016 | 175 / 97 |
13 | | 05'14" (+00'13") | 1000 / 13017 | 179 / 106 |
14 | | 05'11" (+00'10") | 1002 / 14019 | 180 / 106 |
15 | | 05'17" (+00'16") | 1000 / 15019 | 175 / 107 |
16 | | 05'30" (+00'29") | 1002 / 16022 | 176 / 103 |
17 | | 05'17" (+00'16") | 1002 / 17025 | 177 / 106 |
18 | | 06'51" (+01'50") | 1001 / 18027 | 158 / 91 |
19 | | 05'56" (+00'55") | 1000 / 19027 | 164 / 102 |
20 | | 05'07" (+00'06") | 1002 / 20029 | 178 / 109 |
21 | | 05'01" | 1003 / 21033 | 177 / 112 |
22 | | 05'54" (+00'53") | 163 / 21196 | 169 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
273.59 km Mizuno WAVE RIDER 25 WAVEKNIT(1) 累積 :
638.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'39" | 00:11'32" |
3 | 05'34" | 00:17'06" |
4 | 05'32" | 00:22'38" |
5 | 05'31" | 00:28'09" |
6 | 05'22" | 00:33'31" |
7 | 05'01" | 00:38'32" |
8 | 05'03" | 00:43'35" |
9 | 05'04" | 00:48'39" |
10 | 05'04" | 00:53'43" |
11 | 05'24" | 00:59'07" |
12 | 05'46" | 01:04'53" |
13 | 05'08" | 01:10'01" |
14 | 05'09" | 01:15'10" |
15 | 05'05" | 01:20'15" |
16 | 05'14" | 01:25'29" |
17 | 05'32" | 01:31'01" |
18 | 06'51" | 01:37'52" |
19 | 04'52" | 01:42'44" |
20 | 06'04" | 01:48'48" |
21 | 04'57" | 01:53'45" |
21.2 | 12'06" | 01:56'09" |