15.3 km | 03:27:07 | 13:33/km日期: 2022-04-09 08:26 - 平均心率: 105 - 卡路里: 934 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 17'25" / 12'48" / 116'53" / 13'22" / 14'32" / 26'53" / 18'37" / 12'14" / 11'15" / 16'28" / 13'13" / 11'11" / 12'26" / 13'03" / 55'08" / 19'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'32" (+02'29") | 1000 / 1000 |
2 | | 12'47" (+01'44") | 1000 / 2000 |
3 | | 11'03" | 1000 / 3000 |
4 | | 13'22" (+02'19") | 1000 / 4000 |
5 | | 13'46" (+02'43") | 1000 / 5000 |
6 | | 14'20" (+03'17") | 1000 / 6000 |
7 | | 18'36" (+07'33") | 1000 / 7000 |
8 | | 12'13" (+01'10") | 1000 / 8000 |
9 | | 11'15" (+00'12") | 1000 / 9000 |
10 | | 16'27" (+05'24") | 1000 / 10000 |
11 | | 13'13" (+02'10") | 1000 / 11000 |
12 | | 11'10" (+00'07") | 1000 / 12000 |
13 | | 12'25" (+01'22") | 1000 / 13000 |
14 | | 13'03" (+02'00") | 1000 / 14000 |
15 | | 14'23" (+03'20") | 1000 / 15000 |
16 | | 19'30" (+08'27") | 277 / 15277 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
4月累積里程 : 269.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'25" | 00:17'25" |
2 | 12'48" | 00:30'13" |
3 | 116'53" | 02:27'06" |
4 | 13'22" | 02:40'28" |
5 | 14'32" | 02:55'00" |
6 | 26'53" | 03:21'53" |
7 | 18'37" | 03:40'30" |
8 | 12'14" | 03:52'44" |
9 | 11'15" | 04:03'59" |
10 | 16'28" | 04:20'27" |
11 | 13'13" | 04:33'40" |
12 | 11'11" | 04:44'51" |
13 | 12'26" | 04:57'17" |
14 | 13'03" | 05:10'20" |
15 | 55'08" | 06:05'28" |
15.3 | 19'33" | 06:10'54" |