22.0 km | 02:14:06 | 06:05/km日期: 2022-04-09 06:46 - 平均心率: 156 - 卡路里: 1463 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 03'51" / 06'21" / 05'54" / 05'51" / 05'55" / 06'00" / 05'52" / 05'59" / 05'59" / 05'53" / 06'10" / 06'44" / 05'45" / 05'36" / 05'55" / 06'46" / 05'52" / 06'03" / 05'58" / 06'02" / 06'01" / 06'25" / 09'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+01'14") | 1000 / 1000 |
2 | | 06'20" (+00'45") | 1000 / 2000 |
3 | | 05'54" (+00'19") | 1000 / 3000 |
4 | | 05'51" (+00'16") | 1000 / 4000 |
5 | | 05'54" (+00'19") | 1000 / 5000 |
6 | | 05'59" (+00'24") | 1000 / 6000 |
7 | | 05'52" (+00'17") | 1000 / 7000 |
8 | | 05'58" (+00'23") | 1000 / 8000 |
9 | | 05'59" (+00'24") | 1000 / 9000 |
10 | | 05'53" (+00'18") | 1000 / 10000 |
11 | | 06'09" (+00'34") | 1000 / 11000 |
12 | | 06'43" (+01'08") | 1000 / 12000 |
13 | | 05'45" (+00'10") | 1000 / 13000 |
14 | | 05'35" | 1000 / 14000 |
15 | | 05'55" (+00'20") | 1000 / 15000 |
16 | | 06'45" (+01'10") | 1000 / 16000 |
17 | | 05'52" (+00'17") | 1000 / 17000 |
18 | | 06'03" (+00'28") | 1000 / 18000 |
19 | | 05'57" (+00'22") | 1000 / 19000 |
20 | | 06'02" (+00'27") | 1000 / 20000 |
21 | | 06'00" (+00'25") | 1000 / 21000 |
22 | | 06'24" (+00'49") | 1000 / 22000 |
23 | | 09'09" (+03'34") | 29 / 22029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 162.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 06'21" | 00:10'12" |
3 | 05'54" | 00:16'06" |
4 | 05'51" | 00:21'57" |
5 | 05'55" | 00:27'52" |
6 | 06'00" | 00:33'52" |
7 | 05'52" | 00:39'44" |
8 | 05'59" | 00:45'43" |
9 | 05'59" | 00:51'42" |
10 | 05'53" | 00:57'35" |
11 | 06'10" | 01:03'45" |
12 | 06'44" | 01:10'29" |
13 | 05'45" | 01:16'14" |
14 | 05'36" | 01:21'50" |
15 | 05'55" | 01:27'45" |
16 | 06'46" | 01:34'31" |
17 | 05'52" | 01:40'23" |
18 | 06'03" | 01:46'26" |
19 | 05'58" | 01:52'24" |
20 | 06'02" | 01:58'26" |
21 | 06'01" | 02:04'27" |
22 | 06'25" | 02:10'52" |
22.0 | 08'56" | 02:11'08" |