27.4 km | 04:17:54 | 09:24/km日期: 2022-04-09 06:28 - 地點: 大甲媽晨跑清水→彰化 - 平均心率: 134 - 卡路里: 1847 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(31)
Pace: 07'04" / 06'50" / 07'34" / 07'02" / 07'02" / 09'03" / 08'16" / 07'00" / 08'24" / 07'27" / 08'14" / 07'56" / 11'24" / 09'11" / 08'17" / 07'11" / 08'03" / 08'52" / 13'07" / 11'19" / 09'34" / 10'49" / 12'30" / 11'47" / 13'16" / 12'18" / 12'42" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'14") | 1000 / 1000 |
2 | | 06'49" | 1000 / 2000 |
3 | | 07'34" (+00'45") | 1000 / 3000 |
4 | | 07'01" (+00'12") | 1000 / 4000 |
5 | | 07'01" (+00'12") | 1000 / 5000 |
6 | | 09'03" (+02'14") | 1000 / 6000 |
7 | | 08'15" (+01'26") | 1000 / 7000 |
8 | | 07'00" (+00'11") | 1000 / 8000 |
9 | | 08'23" (+01'34") | 1000 / 9000 |
10 | | 07'26" (+00'37") | 1000 / 10000 |
11 | | 08'14" (+01'25") | 1000 / 11000 |
12 | | 07'56" (+01'07") | 1000 / 12000 |
13 | | 11'23" (+04'34") | 1000 / 13000 |
14 | | 09'11" (+02'22") | 1000 / 14000 |
15 | | 08'16" (+01'27") | 1000 / 15000 |
16 | | 07'11" (+00'22") | 1000 / 16000 |
17 | | 08'03" (+01'14") | 1000 / 17000 |
18 | | 08'51" (+02'02") | 1000 / 18000 |
19 | | 13'07" (+06'18") | 1000 / 19000 |
20 | | 11'19" (+04'30") | 1000 / 20000 |
21 | | 09'33" (+02'44") | 1000 / 21000 |
22 | | 10'48" (+03'59") | 1000 / 22000 |
23 | | 12'30" (+05'41") | 1000 / 23000 |
24 | | 11'46" (+04'57") | 1000 / 24000 |
25 | | 13'16" (+06'27") | 1000 / 25000 |
26 | | 12'17" (+05'28") | 1000 / 26000 |
27 | | 12'41" (+05'52") | 1000 / 27000 |
28 | | 14'26" (+07'37") | 396 / 27396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
242.99 km NIKE AIR ZOOM PEGASUS 38 累積 :
1146.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'50" | 00:13'54" |
3 | 07'34" | 00:21'28" |
4 | 07'02" | 00:28'30" |
5 | 07'02" | 00:35'32" |
6 | 09'03" | 00:44'35" |
7 | 08'16" | 00:52'51" |
8 | 07'00" | 00:59'51" |
9 | 08'24" | 01:08'15" |
10 | 07'27" | 01:15'42" |
11 | 08'14" | 01:23'56" |
12 | 07'56" | 01:31'52" |
13 | 11'24" | 01:43'16" |
14 | 09'11" | 01:52'27" |
15 | 08'17" | 02:00'44" |
16 | 07'11" | 02:07'55" |
17 | 08'03" | 02:15'58" |
18 | 08'52" | 02:24'50" |
19 | 13'07" | 02:37'57" |
20 | 11'19" | 02:49'16" |
21 | 09'34" | 02:58'50" |
22 | 10'49" | 03:09'39" |
23 | 12'30" | 03:22'09" |
24 | 11'47" | 03:33'56" |
25 | 13'16" | 03:47'12" |
26 | 12'18" | 03:59'30" |
27 | 12'42" | 04:12'12" |
27.4 | 14'27" | 04:17'56" |