22.2 km | 02:12:42 | 05:59/km日期: 2022-04-09 06:46 - 平均心率: 159 - 卡路里: 1272 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 06'34" / 06'17" / 05'59" / 05'57" / 05'53" / 06'00" / 05'56" / 06'01" / 05'57" / 05'59" / 05'54" / 07'03" / 05'50" / 05'36" / 05'52" / 06'39" / 05'55" / 06'01" / 05'53" / 06'05" / 06'04" / 05'51" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'20") | 1000 / 1000 |
2 | | 06'17" (+00'51") | 1000 / 2000 |
3 | | 05'59" (+00'33") | 1000 / 3000 |
4 | | 05'57" (+00'31") | 1000 / 4000 |
5 | | 05'52" (+00'26") | 1000 / 5000 |
6 | | 06'00" (+00'34") | 1000 / 6000 |
7 | | 05'55" (+00'29") | 1000 / 7000 |
8 | | 06'00" (+00'34") | 1000 / 8000 |
9 | | 05'57" (+00'31") | 1000 / 9000 |
10 | | 05'58" (+00'32") | 1000 / 10000 |
11 | | 05'54" (+00'28") | 1000 / 11000 |
12 | | 05'57" (+00'31") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'35" (+00'09") | 1000 / 14000 |
15 | | 05'51" (+00'25") | 1000 / 15000 |
16 | | 06'10" (+00'44") | 1000 / 16000 |
17 | | 05'55" (+00'29") | 1000 / 17000 |
18 | | 06'01" (+00'35") | 1000 / 18000 |
19 | | 05'53" (+00'27") | 1000 / 19000 |
20 | | 06'04" (+00'38") | 1000 / 20000 |
21 | | 06'03" (+00'37") | 1000 / 21000 |
22 | | 05'51" (+00'25") | 1000 / 22000 |
23 | | 07'06" (+01'40") | 168 / 22168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 180.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'17" | 00:12'51" |
3 | 05'59" | 00:18'50" |
4 | 05'57" | 00:24'47" |
5 | 05'53" | 00:30'40" |
6 | 06'00" | 00:36'40" |
7 | 05'56" | 00:42'36" |
8 | 06'01" | 00:48'37" |
9 | 05'57" | 00:54'34" |
10 | 05'59" | 01:00'33" |
11 | 05'54" | 01:06'27" |
12 | 07'03" | 01:13'30" |
13 | 05'50" | 01:19'20" |
14 | 05'36" | 01:24'56" |
15 | 05'52" | 01:30'48" |
16 | 06'39" | 01:37'27" |
17 | 05'55" | 01:43'22" |
18 | 06'01" | 01:49'23" |
19 | 05'53" | 01:55'16" |
20 | 06'05" | 02:01'21" |
21 | 06'04" | 02:07'25" |
22 | 05'51" | 02:13'16" |
22.2 | 07'08" | 02:14'28" |