17.9 km | 01:36:07 | 05:22/km日期: 2013-06-23 08:54 - 總爬升: 194 m - 平均心率: 111 - 卡路里: 1203 Cal - 溫度: 31°C - 濕度: 72%
Pace: 04'09" / 04'19" / 04'04" / 04'01" / 04'48" / 04'38" / 04'38" / 05'08" / 04'38" / 05'13" / 04'29" / 04'16" / 05'29" / 06'20" / 11'50" / 06'02" / 06'31" / 05'05" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 2408 / 2408 |
2 | | 05'30" (+01'24") | 15643 / 18052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 363.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'19" | 00:08'28" |
3 | 04'04" | 00:12'32" |
4 | 04'01" | 00:16'33" |
5 | 04'48" | 00:21'21" |
6 | 04'38" | 00:25'59" |
7 | 04'38" | 00:30'37" |
8 | 05'08" | 00:35'45" |
9 | 04'38" | 00:40'23" |
10 | 05'13" | 00:45'36" |
11 | 04'29" | 00:50'05" |
12 | 04'16" | 00:54'21" |
13 | 05'29" | 00:59'50" |
14 | 06'20" | 01:06'10" |
15 | 11'50" | 01:18'00" |
16 | 06'02" | 01:24'02" |
17 | 06'31" | 01:30'33" |
18 | 05'05" | 01:35'38" |
17.9 | -3'-52" | 01:36'07" |