36.8 km | 05:43:15 | 09:20/km日期: 2015-07-04 16:23 - 總爬升: 144 m - 卡路里: 2177 Cal - 溫度: 34°C - 濕度: 63%
Pace: 07'42" / 08'50" / 07'48" / 09'46" / 07'16" / 07'29" / 12'14" / 06'57" / 08'06" / 07'08" / 11'49" / 10'17" / 08'15" / 11'38" / 08'38" / 08'38" / 12'17" / 10'41" / 13'02" / 09'07" / 13'56" / 10'14" / 12'13" / 12'15" / 13'17" / 11'10" / 12'11" / 15'55" / 13'25" / 22'45" / 11'27" / 11'37" / 11'35" / 09'16" / 11'09" / 11'22" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'15" (+00'29") | 1000 / 2000 |
3 | | 07'31" (+00'45") | 1000 / 3000 |
4 | | 07'52" (+01'06") | 1000 / 4000 |
5 | | 07'11" (+00'25") | 1000 / 5000 |
6 | | 07'29" (+00'43") | 1000 / 6000 |
7 | | 07'32" (+00'46") | 1000 / 7000 |
8 | | 06'56" (+00'10") | 1000 / 8000 |
9 | | 07'27" (+00'41") | 1000 / 9000 |
10 | | 07'07" (+00'21") | 1000 / 10000 |
11 | | 07'53" (+01'07") | 1000 / 11000 |
12 | | 08'57" (+02'11") | 1000 / 12000 |
13 | | 08'18" (+01'32") | 1000 / 13000 |
14 | | 08'45" (+01'59") | 1000 / 14000 |
15 | | 08'38" (+01'52") | 1000 / 15000 |
16 | | 08'38" (+01'52") | 1000 / 16000 |
17 | | 08'33" (+01'47") | 1000 / 17000 |
18 | | 10'09" (+03'23") | 1000 / 18000 |
19 | | 08'06" (+01'20") | 1000 / 19000 |
20 | | 09'07" (+02'21") | 1000 / 20000 |
21 | | 10'07" (+03'21") | 1000 / 21000 |
22 | | 09'34" (+02'48") | 1000 / 22000 |
23 | | 10'14" (+03'28") | 1000 / 23000 |
24 | | 10'48" (+04'02") | 1000 / 24000 |
25 | | 10'52" (+04'06") | 1000 / 25000 |
26 | | 10'46" (+04'00") | 1000 / 26000 |
27 | | 11'16" (+04'30") | 1000 / 27000 |
28 | | 11'32" (+04'46") | 482 / 27482 |
29 | | 11'33" (+04'47") | 1000 / 28482 |
30 | | 12'24" (+05'38") | 1000 / 29482 |
31 | | 11'43" (+04'57") | 1000 / 30482 |
32 | | 11'14" (+04'28") | 1000 / 31482 |
33 | | 10'37" (+03'51") | 1000 / 32482 |
34 | | 10'31" (+03'45") | 1000 / 33482 |
35 | | 10'00" (+03'14") | 1000 / 34482 |
36 | | 11'27" (+04'41") | 1000 / 35482 |
37 | | 11'10" (+04'24") | 1000 / 36482 |
38 | | 10'18" (+03'32") | 286 / 36769 |
7月累積里程 : 138.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 08'50" | 00:16'32" |
3 | 07'48" | 00:24'20" |
4 | 09'46" | 00:34'06" |
5 | 07'16" | 00:41'22" |
6 | 07'29" | 00:48'51" |
7 | 12'14" | 01:01'05" |
8 | 06'57" | 01:08'02" |
9 | 08'06" | 01:16'08" |
10 | 07'08" | 01:23'16" |
11 | 11'49" | 01:35'05" |
12 | 10'17" | 01:45'22" |
13 | 08'15" | 01:53'37" |
14 | 11'38" | 02:05'15" |
15 | 08'38" | 02:13'53" |
16 | 08'38" | 02:22'31" |
17 | 12'17" | 02:34'48" |
18 | 10'41" | 02:45'29" |
19 | 13'02" | 02:58'31" |
20 | 09'07" | 03:07'38" |
21 | 13'56" | 03:21'34" |
22 | 10'14" | 03:31'48" |
23 | 12'13" | 03:44'01" |
24 | 12'15" | 03:56'16" |
25 | 13'17" | 04:09'33" |
26 | 11'10" | 04:20'43" |
27 | 12'11" | 04:32'54" |
28 | 15'55" | 04:48'49" |
29 | 13'25" | 05:02'14" |
30 | 22'45" | 05:24'59" |
31 | 11'27" | 05:36'26" |
32 | 11'37" | 05:48'03" |
33 | 11'35" | 05:59'38" |
34 | 09'16" | 06:08'54" |
35 | 11'09" | 06:20'03" |
36 | 11'22" | 06:31'25" |
36.8 | 11'02" | 06:39'55" |