34.5 km | 01:55:16 | 03:20/km日期: 2022-04-05 06:02 - 總爬升: 522 m - 平均心率: 140 - 卡路里: 796 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 03'15" / 02'12" / 02'30" / 02'51" / 03'36" / 07'28" / 02'54" / 01'49" / 02'55" / 05'04" / 03'19" / 06'55" / 05'23" / 02'25" / 02'23" / 02'30" / 02'58" / 03'15" / 02'33" / 03'50" / 02'21" / 01'36" / 02'04" / 02'03" / 07'25" / 03'14" / 02'59" / 02'21" / 02'12" / 01'44" / 02'21" / 02'19" / 02'17" / 02'47" / 13'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+01'39") | 1000 / 1000 |
2 | | 02'12" (+00'37") | 1000 / 2000 |
3 | | 02'30" (+00'55") | 1000 / 3000 |
4 | | 02'50" (+01'15") | 1000 / 4000 |
5 | | 03'36" (+02'01") | 1000 / 5000 |
6 | | 07'27" (+05'52") | 1000 / 6000 |
7 | | 02'53" (+01'18") | 1000 / 7000 |
8 | | 01'49" (+00'14") | 1000 / 8000 |
9 | | 02'55" (+01'20") | 1000 / 9000 |
10 | | 05'03" (+03'28") | 1000 / 10000 |
11 | | 03'19" (+01'44") | 1000 / 11000 |
12 | | 06'54" (+05'19") | 1000 / 12000 |
13 | | 05'23" (+03'48") | 1000 / 13000 |
14 | | 02'24" (+00'49") | 1000 / 14000 |
15 | | 02'22" (+00'47") | 1000 / 15000 |
16 | | 02'29" (+00'54") | 1000 / 16000 |
17 | | 02'58" (+01'23") | 1000 / 17000 |
18 | | 03'14" (+01'39") | 1000 / 18000 |
19 | | 02'33" (+00'58") | 1000 / 19000 |
20 | | 03'49" (+02'14") | 1000 / 20000 |
21 | | 02'21" (+00'46") | 1000 / 21000 |
22 | | 01'35" | 1000 / 22000 |
23 | | 02'03" (+00'28") | 1000 / 23000 |
24 | | 02'03" (+00'28") | 1000 / 24000 |
25 | | 07'24" (+05'49") | 1000 / 25000 |
26 | | 03'13" (+01'38") | 1000 / 26000 |
27 | | 02'59" (+01'24") | 1000 / 27000 |
28 | | 02'21" (+00'46") | 1000 / 28000 |
29 | | 02'12" (+00'37") | 1000 / 29000 |
30 | | 01'43" (+00'08") | 1000 / 30000 |
31 | | 02'21" (+00'46") | 1000 / 31000 |
32 | | 02'18" (+00'43") | 1000 / 32000 |
33 | | 02'17" (+00'42") | 1000 / 33000 |
34 | | 02'47" (+01'12") | 1000 / 34000 |
35 | | 13'52" (+12'17") | 538 / 34538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 142.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'15" | 00:03'15" |
2 | 02'12" | 00:05'27" |
3 | 02'30" | 00:07'57" |
4 | 02'51" | 00:10'48" |
5 | 03'36" | 00:14'24" |
6 | 07'28" | 00:21'52" |
7 | 02'54" | 00:24'46" |
8 | 01'49" | 00:26'35" |
9 | 02'55" | 00:29'30" |
10 | 05'04" | 00:34'34" |
11 | 03'19" | 00:37'53" |
12 | 06'55" | 00:44'48" |
13 | 05'23" | 00:50'11" |
14 | 02'25" | 00:52'36" |
15 | 02'23" | 00:54'59" |
16 | 02'30" | 00:57'29" |
17 | 02'58" | 01:00'27" |
18 | 03'15" | 01:03'42" |
19 | 02'33" | 01:06'15" |
20 | 03'50" | 01:10'05" |
21 | 02'21" | 01:12'26" |
22 | 01'36" | 01:14'02" |
23 | 02'04" | 01:16'06" |
24 | 02'03" | 01:18'09" |
25 | 07'25" | 01:25'34" |
26 | 03'14" | 01:28'48" |
27 | 02'59" | 01:31'47" |
28 | 02'21" | 01:34'08" |
29 | 02'12" | 01:36'20" |
30 | 01'44" | 01:38'04" |
31 | 02'21" | 01:40'25" |
32 | 02'19" | 01:42'44" |
33 | 02'17" | 01:45'01" |
34 | 02'47" | 01:47'48" |
34.5 | 13'31" | 01:55'05" |