11.0 km | 01:07:11 | 06:06/km日期: 2022-04-04 20:51 - 平均心率: 156 - 卡路里: 860 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'39" / 06'12" / 05'53" / 05'55" / 06'13" / 06'07" / 05'59" / 06'24" / 06'10" / 06'16" / 06'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'12" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'54" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'33") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'59" (+00'20") | 1000 / 7000 |
| 8 | | 06'23" (+00'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'30") | 1000 / 9000 |
| 10 | | 06'15" (+00'36") | 1000 / 10001 |
| 11 | | 06'20" (+00'41") | 1000 / 11001 |
| 12 | | 05'09" | 9 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 93.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'12" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 05'55" | 00:23'39" |
| 5 | 06'13" | 00:29'52" |
| 6 | 06'07" | 00:35'59" |
| 7 | 05'59" | 00:41'58" |
| 8 | 06'24" | 00:48'22" |
| 9 | 06'10" | 00:54'32" |
| 10 | 06'16" | 01:00'48" |
| 11 | 06'21" | 01:07'09" |
| 11.0 | 04'42" | 01:07'12" |
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