16.4 km | 01:43:28 | 06:19/km日期: 2022-03-12 08:35 - 總爬升: 194 m - 平均心率: 137 - 卡路里: 1158 Cal - 平均步頻: 176
Pace: 06'16" / 06'59" / 07'53" / 06'30" / 06'01" / 06'28" / 06'42" / 09'41" / 06'24" / 05'54" / 05'57" / 06'33" / 09'15" / 06'37" / 06'35" / 05'16" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'00") | 1000 / 1000 |
2 | | 06'07" (+00'52") | 1000 / 2000 |
3 | | 06'48" (+01'33") | 1000 / 3000 |
4 | | 06'30" (+01'15") | 1000 / 4000 |
5 | | 06'00" (+00'45") | 1000 / 5000 |
6 | | 06'28" (+01'13") | 1000 / 6000 |
7 | | 06'41" (+01'26") | 1000 / 7000 |
8 | | 06'55" (+01'40") | 1000 / 8000 |
9 | | 06'24" (+01'09") | 1000 / 9000 |
10 | | 05'53" (+00'38") | 1000 / 10000 |
11 | | 05'57" (+00'42") | 1000 / 11000 |
12 | | 06'24" (+01'09") | 1000 / 12000 |
13 | | 06'49" (+01'34") | 1000 / 13000 |
14 | | 06'37" (+01'22") | 1000 / 14000 |
15 | | 06'15" (+01'00") | 1000 / 15000 |
16 | | 05'15" | 1000 / 16000 |
17 | | 05'45" (+00'30") | 355 / 16355 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 248.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'59" | 00:13'15" |
3 | 07'53" | 00:21'08" |
4 | 06'30" | 00:27'38" |
5 | 06'01" | 00:33'39" |
6 | 06'28" | 00:40'07" |
7 | 06'42" | 00:46'49" |
8 | 09'41" | 00:56'30" |
9 | 06'24" | 01:02'54" |
10 | 05'54" | 01:08'48" |
11 | 05'57" | 01:14'45" |
12 | 06'33" | 01:21'18" |
13 | 09'15" | 01:30'33" |
14 | 06'37" | 01:37'10" |
15 | 06'35" | 01:43'45" |
16 | 05'16" | 01:49'01" |
16.4 | 05'45" | 01:51'04" |