25.1 km | 03:37:25 | 08:39/km日期: 2015-06-28 08:17 - 總爬升: 156 m - 平均心率: 47 - 卡路里: 2558 Cal - 溫度: 30°C - 濕度: 65%
Pace: 06'00" / 05'48" / 06'21" / 06'39" / 07'00" / 10'49" / 13'32" / 07'22" / 06'54" / 07'00" / 07'06" / 08'46" / 15'48" / 06'33" / 08'03" / 07'43" / 09'36" / 11'18" / 10'28" / 10'14" / 06'42" / 09'06" / 08'58" / 06'52" / 11'07" / 15'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
6月累積里程 : 114.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'48" | 00:11'48" |
3 | 06'21" | 00:18'09" |
4 | 06'39" | 00:24'48" |
5 | 07'00" | 00:31'48" |
6 | 10'49" | 00:42'37" |
7 | 13'32" | 00:56'09" |
8 | 07'22" | 01:03'31" |
9 | 06'54" | 01:10'25" |
10 | 07'00" | 01:17'25" |
11 | 07'06" | 01:24'31" |
12 | 08'46" | 01:33'17" |
13 | 15'48" | 01:49'05" |
14 | 06'33" | 01:55'38" |
15 | 08'03" | 02:03'41" |
16 | 07'43" | 02:11'24" |
17 | 09'36" | 02:21'00" |
18 | 11'18" | 02:32'18" |
19 | 10'28" | 02:42'46" |
20 | 10'14" | 02:53'00" |
21 | 06'42" | 02:59'42" |
22 | 09'06" | 03:08'48" |
23 | 08'58" | 03:17'46" |
24 | 06'52" | 03:24'38" |
25 | 11'07" | 03:35'45" |
25.1 | 15'25" | 03:37'25" |