1.2 km | 00:06:04 | 05:00/km日期: 2022-04-01 08:17 - 平均心率: 149 - 卡路里: 66 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(23)
Pace: 00'03" / 00'07" / 00'08" / 00'07" / 00'07" / 00'06" / 00'01" / 00'07" / 00'01" / 00'07" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'02" / 00'07" / 00'07" / 00'05" / 00'02" / 00'07" / 00'01" / 00'04" / 01'49" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1000 / 1000 |
2 | | 04'11" | 216 / 1216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 60.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'07" | 00:00'10" |
3 | 00'08" | 00:00'18" |
4 | 00'07" | 00:00'25" |
5 | 00'07" | 00:00'32" |
6 | 00'06" | 00:00'38" |
7 | 00'01" | 00:00'39" |
8 | 00'07" | 00:00'46" |
9 | 00'01" | 00:00'47" |
10 | 00'07" | 00:00'54" |
11 | 00'01" | 00:00'55" |
12 | 00'06" | 00:01'01" |
13 | 00'06" | 00:01'07" |
14 | 00'06" | 00:01'13" |
15 | 00'06" | 00:01'19" |
16 | 00'07" | 00:01'26" |
17 | 00'02" | 00:01'28" |
18 | 00'07" | 00:01'35" |
19 | 00'07" | 00:01'42" |
20 | 00'05" | 00:01'47" |
21 | 00'02" | 00:01'49" |
22 | 00'07" | 00:01'56" |
23 | 00'01" | 00:01'57" |
24 | 00'04" | 00:02'01" |
25 | 01'49" | 00:03'50" |
1.2 | 00'-5" | 00:06'04" |