16.4 km | 01:44:08 | 06:20/km日期: 2022-03-27 07:52 - 總爬升: 392 m - 平均心率: 155 - 卡路里: 965 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(3)
Pace: 05'43" / 06'51" / 07'12" / 06'17" / 06'05" / 06'02" / 06'32" / 08'03" / 06'42" / 05'52" / 05'53" / 05'51" / 07'46" / 07'08" / 06'02" / 05'53" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1000 / 1000 |
2 | | 06'51" (+01'04") | 1000 / 2000 |
3 | | 07'11" (+01'24") | 1000 / 3000 |
4 | | 06'17" (+00'30") | 1000 / 4000 |
5 | | 06'04" (+00'17") | 1000 / 5000 |
6 | | 06'02" (+00'15") | 1000 / 6000 |
7 | | 06'31" (+00'44") | 1000 / 7000 |
8 | | 06'52" (+01'05") | 1000 / 8000 |
9 | | 06'41" (+00'54") | 1000 / 9000 |
10 | | 05'51" (+00'04") | 1000 / 10000 |
11 | | 05'53" (+00'06") | 1000 / 11000 |
12 | | 05'51" (+00'04") | 1000 / 12000 |
13 | | 06'52" (+01'05") | 1000 / 13000 |
14 | | 07'08" (+01'21") | 1000 / 14000 |
15 | | 06'01" (+00'14") | 1000 / 15000 |
16 | | 05'52" (+00'05") | 1000 / 16000 |
17 | | 05'29" | 414 / 16414 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 329.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 06'51" | 00:12'34" |
3 | 07'12" | 00:19'46" |
4 | 06'17" | 00:26'03" |
5 | 06'05" | 00:32'08" |
6 | 06'02" | 00:38'10" |
7 | 06'32" | 00:44'42" |
8 | 08'03" | 00:52'45" |
9 | 06'42" | 00:59'27" |
10 | 05'52" | 01:05'19" |
11 | 05'53" | 01:11'12" |
12 | 05'51" | 01:17'03" |
13 | 07'46" | 01:24'49" |
14 | 07'08" | 01:31'57" |
15 | 06'02" | 01:37'59" |
16 | 05'53" | 01:43'52" |
16.4 | 05'28" | 01:46'08" |