21.1 km | 02:00:54 | 05:43/km日期: 2022-03-27 07:29 - 平均心率: 171 - 卡路里: 1254 Cal - 總步數: 22418 - 平均步頻: 185 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'54" / 05'51" / 05'38" / 05'41" / 05'40" / 05'27" / 05'36" / 05'39" / 05'49" / 05'39" / 05'51" / 05'32" / 05'38" / 05'42" / 05'47" / 05'57" / 05'38" / 05'40" / 05'39" / 05'37" / 05'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'53" (+00'25") | 1002 / 1002 | 177 / 95 |
2 | | 05'52" (+00'24") | 1002 / 2004 | 181 / 93 |
3 | | 05'39" (+00'11") | 1002 / 3007 | 183 / 96 |
4 | | 05'44" (+00'16") | 1000 / 4008 | 183 / 94 |
5 | | 05'42" (+00'14") | 1001 / 5009 | 184 / 95 |
6 | | 05'28" | 1001 / 6010 | 185 / 98 |
7 | | 05'35" (+00'07") | 1001 / 7012 | 185 / 96 |
8 | | 05'43" (+00'15") | 1000 / 8012 | 181 / 96 |
9 | | 05'49" (+00'21") | 1001 / 9013 | 183 / 93 |
10 | | 05'40" (+00'12") | 1002 / 10016 | 184 / 95 |
11 | | 05'51" (+00'23") | 1001 / 11017 | 184 / 92 |
12 | | 05'36" (+00'08") | 1002 / 12019 | 185 / 95 |
13 | | 05'37" (+00'09") | 1000 / 13020 | 185 / 95 |
14 | | 05'45" (+00'17") | 1001 / 14021 | 185 / 93 |
15 | | 05'51" (+00'23") | 1001 / 15023 | 185 / 92 |
16 | | 05'56" (+00'28") | 1001 / 16024 | 184 / 91 |
17 | | 05'38" (+00'10") | 1000 / 17025 | 187 / 94 |
18 | | 05'41" (+00'13") | 1001 / 18027 | 189 / 92 |
19 | | 05'39" (+00'11") | 1001 / 19028 | 189 / 93 |
20 | | 05'40" (+00'12") | 1001 / 20030 | 192 / 91 |
21 | | 05'42" (+00'14") | 1002 / 21032 | 192 / 91 |
22 | | 05'47" (+00'19") | 92 / 21124 | 195 / 88 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 : 189.14 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'51" | 00:11'45" |
3 | 05'38" | 00:17'23" |
4 | 05'41" | 00:23'04" |
5 | 05'40" | 00:28'44" |
6 | 05'27" | 00:34'11" |
7 | 05'36" | 00:39'47" |
8 | 05'39" | 00:45'26" |
9 | 05'49" | 00:51'15" |
10 | 05'39" | 00:56'54" |
11 | 05'51" | 01:02'45" |
12 | 05'32" | 01:08'17" |
13 | 05'38" | 01:13'55" |
14 | 05'42" | 01:19'37" |
15 | 05'47" | 01:25'24" |
16 | 05'57" | 01:31'21" |
17 | 05'38" | 01:36'59" |
18 | 05'40" | 01:42'39" |
19 | 05'39" | 01:48'18" |
20 | 05'37" | 01:53'55" |
21 | 05'41" | 01:59'36" |
21.1 | 10'21" | 02:00'54" |