12.1 km | 04:42:26 | 23:20/km日期: 2022-03-26 06:03 - 總爬升: 156 m - 平均心率: 123 - 卡路里: 1637 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(18)
Pace: 23'44" / 21'52" / 21'33" / 19'20" / 22'36" / 18'30" / 35'46" / 27'15" / 17'27" / 19'47" / 22'42" / 28'00" / 39'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 23'43" (+06'17") | 1000 / 1000 |
3 | | 21'51" (+04'25") | 1000 / 2000 |
4 | | 21'32" (+04'06") | 1000 / 3000 |
5 | | 19'19" (+01'53") | 1000 / 4000 |
6 | | 22'36" (+05'10") | 1000 / 5000 |
7 | | 18'29" (+01'03") | 1000 / 6000 |
8 | | 35'46" (+18'20") | 1000 / 7000 |
9 | | 27'15" (+09'49") | 1000 / 8000 |
10 | | 17'26" | 1000 / 9000 |
11 | | 19'47" (+02'21") | 1000 / 10000 |
12 | | 22'42" (+05'16") | 1000 / 11000 |
13 | | 27'59" (+10'33") | 1000 / 12000 |
14 | | 39'07" (+21'41") | 100 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'44" | 00:23'44" |
2 | 21'52" | 00:45'36" |
3 | 21'33" | 01:07'09" |
4 | 19'20" | 01:26'29" |
5 | 22'36" | 01:49'05" |
6 | 18'30" | 02:07'35" |
7 | 35'46" | 02:43'21" |
8 | 27'15" | 03:10'36" |
9 | 17'27" | 03:28'03" |
10 | 19'47" | 03:47'50" |
11 | 22'42" | 04:10'32" |
12 | 28'00" | 04:38'32" |
12.1 | 39'08" | 04:42'28" |