10.0 km | 01:08:32 | 06:50/km日期: 2022-03-26 18:34 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 68%
Pace: 06'57" / 06'57" / 07'15" / 06'45" / 06'54" / 06'46" / 06'54" / 06'54" / 06'52" / 10'24" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'16") | 1000 / 1000 |
| 2 | | 06'52" (+00'14") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'45" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+00'15") | 1000 / 8000 |
| 9 | | 06'51" (+00'13") | 1000 / 9000 |
| 10 | | 06'53" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 100.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'57" | 00:13'54" |
| 3 | 07'15" | 00:21'09" |
| 4 | 06'45" | 00:27'54" |
| 5 | 06'54" | 00:34'48" |
| 6 | 06'46" | 00:41'34" |
| 7 | 06'54" | 00:48'28" |
| 8 | 06'54" | 00:55'22" |
| 9 | 06'52" | 01:02'14" |
| 10 | 10'24" | 01:12'38" |
| 10.0 | 05'54" | 01:12'47" |
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