10.1 km | 01:15:07 | 07:25/km日期: 2015-07-12 06:40 - 卡路里: 701 Cal - 總步數: 8070 - 平均步頻: 107 - 平均步幅: 125 cm - 溫度: 29°C - 濕度: 89%
Pace: 06'39" / 06'18" / 07'34" / 07'01" / 07'43" / 07'39" / 07'35" / 08'04" / 09'37" / 06'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'36") | 160 / 160 | 162 / 98 |
| 2 | | 07'09" (+01'31") | 139 / 299 | 162 / 86 |
| 3 | | 07'04" (+01'26") | 141 / 441 | 160 / 88 |
| 4 | | 06'16" (+00'38") | 159 / 600 | 160 / 99 |
| 5 | | 06'38" (+01'00") | 150 / 751 | 162 / 93 |
| 6 | | 06'41" (+01'03") | 149 / 900 | 162 / 92 |
| 7 | | 06'15" (+00'37") | 159 / 1060 | 160 / 99 |
| 8 | | 06'52" (+01'14") | 145 / 1206 | 160 / 91 |
| 9 | | 06'08" (+00'30") | 162 / 1368 | 162 / 100 |
| 10 | | 05'59" (+00'21") | 166 / 1535 | 160 / 104 |
| 11 | | 06'09" (+00'31") | 162 / 1698 | 160 / 101 |
| 12 | | 06'27" (+00'49") | 154 / 1853 | 162 / 95 |
| 13 | | 06'15" (+00'37") | 159 / 2012 | 162 / 98 |
| 14 | | 08'15" (+02'37") | 121 / 2133 | 114 / 106 |
| 15 | | 07'07" (+01'29") | 140 / 2274 | 162 / 86 |
| 16 | | 06'15" (+00'37") | 159 / 2434 | 162 / 98 |
| 17 | | 09'18" (+03'40") | 107 / 2541 | 46 / 233 |
| 18 | | 09'57" (+04'19") | 100 / 2642 | 8 / 1256 |
| 19 | | 07'38" (+02'00") | 130 / 2773 | 106 / 123 |
| 20 | | 07'03" (+01'25") | 141 / 2914 | 162 / 87 |
| 21 | | 06'58" (+01'20") | 143 / 3058 | 162 / 88 |
| 22 | | 07'09" (+01'31") | 139 / 3198 | 162 / 86 |
| 23 | | 06'54" (+01'16") | 144 / 3342 | 164 / 88 |
| 24 | | 07'06" (+01'28") | 140 / 3483 | 166 / 84 |
| 25 | | 07'02" (+01'24") | 142 / 3625 | 158 / 89 |
| 26 | | 06'51" (+01'13") | 145 / 3771 | 162 / 90 |
| 27 | | 07'15" (+01'37") | 137 / 3909 | 138 / 99 |
| 28 | | 07'08" (+01'30") | 140 / 4049 | 162 / 86 |
| 29 | | 07'10" (+01'32") | 139 / 4188 | 148 / 94 |
| 30 | | 07'08" (+01'30") | 140 / 4328 | 120 / 116 |
| 31 | | 10'02" (+04'24") | 99 / 4428 | 24 / 415 |
| 32 | | 06'21" (+00'43") | 157 / 4585 | 142 / 110 |
| 33 | | 06'52" (+01'14") | 145 / 4731 | 130 / 111 |
| 34 | | 12'29" (+06'51") | 80 / 4811 | 4 / 2002 |
| 35 | | 07'28" (+01'50") | 133 / 4944 | 134 / 99 |
| 36 | | 06'49" (+01'11") | 146 / 5091 | 166 / 88 |
| 37 | | 09'04" (+03'26") | 110 / 5201 | 34 / 323 |
| 38 | | 10'03" (+04'25") | 99 / 5300 | 0 / 0 |
| 39 | | 08'44" (+03'06") | 114 / 5415 | 62 / 184 |
| 40 | | 06'25" (+00'47") | 155 / 5570 | 166 / 93 |
| 41 | | 06'56" (+01'18") | 143 / 5714 | 164 / 87 |
| 42 | | 06'54" (+01'16") | 144 / 5859 | 166 / 87 |
| 43 | | 06'47" (+01'09") | 147 / 6006 | 162 / 90 |
| 44 | | 08'14" (+02'36") | 121 / 6128 | 66 / 183 |
| 45 | | 10'30" (+04'52") | 95 / 6223 | 2 / 4759 |
| 46 | | 06'09" (+00'31") | 162 / 6385 | 150 / 108 |
| 47 | | 08'09" (+02'31") | 122 / 6508 | 54 / 227 |
| 48 | | 09'36" (+03'58") | 104 / 6612 | 0 / 0 |
| 49 | | 06'58" (+01'20") | 143 / 6755 | 94 / 152 |
| 50 | | 05'56" (+00'18") | 168 / 6923 | 160 / 105 |
| 51 | | 08'32" (+02'54") | 117 / 7040 | 46 / 254 |
| 52 | | 05'56" (+00'18") | 168 / 7208 | 146 / 115 |
| 53 | | 09'35" (+03'57") | 104 / 7313 | 0 / 0 |
| 54 | | 07'03" (+01'25") | 141 / 7454 | 98 / 144 |
| 55 | | 08'00" (+02'22") | 124 / 7579 | 60 / 208 |
| 56 | | 10'16" (+04'38") | 97 / 7676 | 18 / 540 |
| 57 | | 09'16" (+03'38") | 107 / 7784 | 58 / 186 |
| 58 | | 09'49" (+04'11") | 101 / 7886 | 30 / 339 |
| 59 | | 10'45" (+05'07") | 93 / 7979 | 20 / 464 |
| 60 | | 10'58" (+05'20") | 91 / 8070 | 6 / 1518 |
| 61 | | 10'08" (+04'30") | 98 / 8169 | 4 / 2465 |
| 62 | | 09'35" (+03'57") | 104 / 8273 | 0 / 0 |
| 63 | | 09'42" (+04'04") | 103 / 8376 | 24 / 429 |
| 64 | | 09'42" (+04'04") | 103 / 8479 | 2 / 5150 |
| 65 | | 10'36" (+04'58") | 94 / 8573 | 10 / 942 |
| 66 | | 12'37" (+06'59") | 79 / 8652 | 46 / 172 |
| 67 | | 06'30" (+00'52") | 153 / 8806 | 140 / 109 |
| 68 | | 06'45" (+01'07") | 148 / 8954 | 116 / 127 |
| 69 | | 07'55" (+02'17") | 126 / 9080 | 80 / 157 |
| 70 | | 05'38" | 177 / 9258 | 164 / 108 |
| 71 | | 06'31" (+00'53") | 153 / 9411 | 166 / 92 |
| 72 | | 06'23" (+00'45") | 156 / 9568 | 168 / 93 |
| 73 | | 06'10" (+00'32") | 162 / 9730 | 166 / 97 |
| 74 | | 05'41" (+00'03") | 175 / 9905 | 168 / 104 |
| 75 | | 04'22" | 80 / 9985 | 165 / 137 |
7月累積里程 : 10.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 07'34" | 00:20'31" |
| 4 | 07'01" | 00:27'32" |
| 5 | 07'43" | 00:35'15" |
| 6 | 07'39" | 00:42'54" |
| 7 | 07'35" | 00:50'29" |
| 8 | 08'04" | 00:58'33" |
| 9 | 09'37" | 01:08'10" |
| 10 | 06'19" | 01:14'29" |
| 10.1 | 05'05" | 01:15'07" |
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