42.2 km | 03:49:29 | 05:26/km日期: 2015-07-11 18:40 - 地點: 桃園三民公園 - 天氣: 晴 - 卡路里: 3615 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'17" / 05'04" / 05'04" / 05'06" / 05'07" / 05'26" / 05'12" / 05'15" / 05'14" / 05'15" / 05'42" / 05'16" / 05'14" / 05'11" / 05'11" / 06'00" / 05'12" / 05'18" / 05'14" / 05'12" / 05'46" / 05'12" / 05'09" / 05'13" / 05'08" / 05'58" / 05'16" / 05'15" / 05'20" / 05'16" / 05'37" / 06'05" / 05'27" / 05'26" / 05'30" / 05'26" / 05'25" / 05'20" / 06'25" / 05'36" / 05'45" / 05'41" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'14") | 992 / 992 |
2 | | 05'02" | 1016 / 2008 |
3 | | 05'06" (+00'04") | 999 / 3008 |
4 | | 05'03" (+00'01") | 1011 / 4019 |
5 | | 05'08" (+00'06") | 1007 / 5026 |
6 | | 05'26" (+00'24") | 1000 / 6027 |
7 | | 05'12" (+00'10") | 1004 / 7032 |
8 | | 05'13" (+00'11") | 1009 / 8041 |
9 | | 05'15" (+00'13") | 1007 / 9049 |
10 | | 05'15" (+00'13") | 997 / 10047 |
11 | | 05'41" (+00'39") | 1002 / 11050 |
12 | | 05'16" (+00'14") | 1008 / 12058 |
13 | | 05'12" (+00'10") | 1000 / 13059 |
14 | | 05'10" (+00'08") | 1009 / 14068 |
15 | | 05'11" (+00'09") | 1004 / 15072 |
16 | | 05'57" (+00'55") | 1016 / 16089 |
17 | | 05'12" (+00'10") | 1000 / 17090 |
18 | | 05'20" (+00'18") | 1002 / 18093 |
19 | | 05'10" (+00'08") | 1005 / 19098 |
20 | | 05'12" (+00'10") | 1011 / 20109 |
21 | | 05'49" (+00'47") | 1002 / 21111 |
22 | | 05'07" (+00'05") | 1003 / 22115 |
23 | | 05'11" (+00'09") | 998 / 23114 |
24 | | 05'12" (+00'10") | 1007 / 24121 |
25 | | 05'06" (+00'04") | 1003 / 25124 |
26 | | 05'59" (+00'57") | 1010 / 26135 |
27 | | 05'16" (+00'14") | 1004 / 27139 |
28 | | 05'14" (+00'12") | 1002 / 28141 |
29 | | 05'18" (+00'16") | 1010 / 29152 |
30 | | 05'44" (+00'42") | 995 / 30147 |
31 | | 05'08" (+00'06") | 1000 / 31148 |
32 | | 06'07" (+01'05") | 1005 / 32154 |
33 | | 05'27" (+00'25") | 1009 / 33163 |
34 | | 05'25" (+00'23") | 1003 / 34167 |
35 | | 05'28" (+00'26") | 1005 / 35173 |
36 | | 05'28" (+00'26") | 1002 / 36175 |
37 | | 05'21" (+00'19") | 996 / 37172 |
38 | | 05'20" (+00'18") | 1009 / 38181 |
39 | | 06'27" (+01'25") | 1005 / 39187 |
40 | | 05'38" (+00'36") | 999 / 40186 |
41 | | 05'44" (+00'42") | 1008 / 41195 |
42 | | 06'00" (+00'58") | 1002 / 42197 |
43 | | 06'12" (+01'10") | 209 / 42407 |
7月累積里程 : 437.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'04" | 00:10'21" |
3 | 05'04" | 00:15'25" |
4 | 05'06" | 00:20'31" |
5 | 05'07" | 00:25'38" |
6 | 05'26" | 00:31'04" |
7 | 05'12" | 00:36'16" |
8 | 05'15" | 00:41'31" |
9 | 05'14" | 00:46'45" |
10 | 05'15" | 00:52'00" |
11 | 05'42" | 00:57'42" |
12 | 05'16" | 01:02'58" |
13 | 05'14" | 01:08'12" |
14 | 05'11" | 01:13'23" |
15 | 05'11" | 01:18'34" |
16 | 06'00" | 01:24'34" |
17 | 05'12" | 01:29'46" |
18 | 05'18" | 01:35'04" |
19 | 05'14" | 01:40'18" |
20 | 05'12" | 01:45'30" |
21 | 05'46" | 01:51'16" |
22 | 05'12" | 01:56'28" |
23 | 05'09" | 02:01'37" |
24 | 05'13" | 02:06'50" |
25 | 05'08" | 02:11'58" |
26 | 05'58" | 02:17'56" |
27 | 05'16" | 02:23'12" |
28 | 05'15" | 02:28'27" |
29 | 05'20" | 02:33'47" |
30 | 05'16" | 02:39'03" |
31 | 05'37" | 02:44'40" |
32 | 06'05" | 02:50'45" |
33 | 05'27" | 02:56'12" |
34 | 05'26" | 03:01'38" |
35 | 05'30" | 03:07'08" |
36 | 05'26" | 03:12'34" |
37 | 05'25" | 03:17'59" |
38 | 05'20" | 03:23'19" |
39 | 06'25" | 03:29'44" |
40 | 05'36" | 03:35'20" |
41 | 05'45" | 03:41'05" |
42 | 05'41" | 03:46'46" |
42.2 | 13'30" | 03:49'29" |