5.4 km | 01:01:16 | 11:19/km日期: 2015-07-11 19:33 - 卡路里: 292 Cal - 溫度: 30°C - 濕度: 77%
Pace: 11'41" / 11'14" / 10'59" / 11'35" / 11'03" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+01'09") | 396 / 396 |
| 2 | | 11'43" (+01'14") | 405 / 801 |
| 3 | | 11'12" (+00'43") | 401 / 1202 |
| 4 | | 11'14" (+00'45") | 391 / 1594 |
| 5 | | 11'17" (+00'48") | 411 / 2005 |
| 6 | | 11'19" (+00'50") | 422 / 2428 |
| 7 | | 10'29" | 377 / 2806 |
| 8 | | 11'27" (+00'58") | 403 / 3209 |
| 9 | | 11'41" (+01'12") | 403 / 3612 |
| 10 | | 11'29" (+01'00") | 390 / 4002 |
| 11 | | 10'35" (+00'06") | 406 / 4408 |
| 12 | | 11'12" (+00'43") | 407 / 4816 |
| 13 | | 11'21" (+00'52") | 399 / 5215 |
| 14 | | 12'06" (+01'37") | 196 / 5412 |
7月累積里程 : 22.83 km
Android - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 11'14" | 00:22'55" |
| 3 | 10'59" | 00:33'54" |
| 4 | 11'35" | 00:45'29" |
| 5 | 11'03" | 00:56'32" |
| 5.4 | 11'28" | 01:01'16" |
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