13.2 km | 01:36:49 | 07:20/km日期: 2022-03-20 09:06 - 總爬升: 368 m - 卡路里: 699 Cal - 總步數: 15352 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 83%
Pace: 06'29" / 06'42" / 08'45" / 07'31" / 07'29" / 06'58" / 08'05" / 07'14" / 05'47" / 07'05" / 07'17" / 07'27" / 07'09" / 14'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'13") | 1000 / 1000 | 154 / 99 |
2 | | 06'42" (+00'26") | 1008 / 2009 | 156 / 95 |
3 | | 08'38" (+02'22") | 1004 / 3013 | 173 / 66 |
4 | | 07'30" (+01'14") | 1001 / 4014 | 158 / 84 |
5 | | 07'28" (+01'12") | 1007 / 5022 | 162 / 82 |
6 | | 06'56" (+00'40") | 1004 / 6026 | 158 / 90 |
7 | | 08'00" (+01'44") | 1001 / 7028 | 175 / 71 |
8 | | 06'40" (+00'24") | 1084 / 8112 | 153 / 97 |
9 | | 06'16" | 1002 / 9115 | 155 / 102 |
10 | | 07'09" (+00'53") | 1003 / 10119 | 150 / 93 |
11 | | 07'11" (+00'55") | 1004 / 11123 | 150 / 92 |
12 | | 07'23" (+01'07") | 1001 / 12125 | 155 / 86 |
13 | | 07'59" (+01'43") | 1008 / 13134 | 153 / 81 |
14 | | 07'43" (+01'27") | 183 / 13317 | 149 / 86 |
3月累積里程 : 221.30 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'42" | 00:13'11" |
3 | 08'45" | 00:21'56" |
4 | 07'31" | 00:29'27" |
5 | 07'29" | 00:36'56" |
6 | 06'58" | 00:43'54" |
7 | 08'05" | 00:51'59" |
8 | 07'14" | 00:59'13" |
9 | 05'47" | 01:05'00" |
10 | 07'05" | 01:12'05" |
11 | 07'17" | 01:19'22" |
12 | 07'27" | 01:26'49" |
13 | 07'09" | 01:33'58" |
13.2 | 14'11" | 01:36'49" |