10.0 km | 01:03:46 | 06:22/km日期: 2015-07-12 05:05 - 地點: 竹北 - 天氣: ⛅️ - 卡路里: 563 Cal - 溫度: 28°C - 濕度: 77%
Pace: 06'53" / 06'32" / 05'50" / 05'42" / 06'29" / 06'39" / 06'30" / 06'22" / 05'49" / 05'19" / 166'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'41") | 453 / 453 |
2 | | 06'50" (+01'35") | 453 / 907 |
3 | | 06'47" (+01'32") | 453 / 1360 |
4 | | 06'25" (+01'10") | 453 / 1814 |
5 | | 05'52" (+00'37") | 453 / 2268 |
6 | | 05'57" (+00'42") | 453 / 2721 |
7 | | 05'52" (+00'37") | 453 / 3175 |
8 | | 05'48" (+00'33") | 453 / 3629 |
9 | | 06'47" (+01'32") | 453 / 4082 |
10 | | 06'47" (+01'32") | 453 / 4536 |
11 | | 06'43" (+01'28") | 453 / 4990 |
12 | | 06'34" (+01'19") | 453 / 5443 |
13 | | 06'41" (+01'26") | 453 / 5897 |
14 | | 06'21" (+01'06") | 453 / 6351 |
15 | | 06'27" (+01'12") | 453 / 6804 |
16 | | 06'30" (+01'15") | 453 / 7258 |
17 | | 06'32" (+01'17") | 453 / 7712 |
18 | | 05'26" (+00'11") | 453 / 8165 |
19 | | 06'10" (+00'55") | 453 / 8619 |
20 | | 05'15" | 453 / 9073 |
21 | | 05'21" (+00'06") | 453 / 9526 |
22 | | 11'22" (+06'07") | 54 / 9581 |
基本訓練\n今天用輕鬆跑的方式,跑完10公里。\n
7月累積里程 :
364.42 km Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'32" | 00:13'25" |
3 | 05'50" | 00:19'15" |
4 | 05'42" | 00:24'57" |
5 | 06'29" | 00:31'26" |
6 | 06'39" | 00:38'05" |
7 | 06'30" | 00:44'35" |
8 | 06'22" | 00:50'57" |
9 | 05'49" | 00:56'46" |
10 | 05'19" | 01:02'05" |
9.6 | -3'-58" | 01:03'45" |