23.3 km | 02:46:33 | 07:08/km日期: 2015-07-11 04:32 - 地點: 竹北 - 天氣: ☁️風很大💨 - 卡路里: 1311 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'20" / 06'36" / 06'38" / 06'42" / 06'44" / 06'32" / 06'20" / 06'14" / 06'20" / 06'24" / 06'26" / 06'13" / 06'23" / 06'18" / 06'40" / 06'41" / 06'49" / 08'26" / 07'12" / 07'25" / 06'55" / 07'08" / 08'19" / 35'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'24") | 453 / 453 |
2 | | 06'43" (+00'33") | 453 / 907 |
3 | | 06'41" (+00'31") | 453 / 1360 |
4 | | 06'36" (+00'26") | 453 / 1814 |
5 | | 07'09" (+00'59") | 453 / 2268 |
6 | | 06'58" (+00'48") | 453 / 2721 |
7 | | 07'03" (+00'53") | 453 / 3175 |
8 | | 06'43" (+00'33") | 453 / 3629 |
9 | | 06'56" (+00'46") | 453 / 4082 |
10 | | 06'41" (+00'31") | 453 / 4536 |
11 | | 06'50" (+00'40") | 453 / 4990 |
12 | | 06'43" (+00'33") | 453 / 5443 |
13 | | 06'12" (+00'02") | 453 / 5897 |
14 | | 06'45" (+00'35") | 453 / 6351 |
15 | | 06'25" (+00'15") | 453 / 6804 |
16 | | 06'10" | 453 / 7258 |
17 | | 06'19" (+00'09") | 453 / 7712 |
18 | | 06'27" (+00'17") | 453 / 8165 |
19 | | 06'36" (+00'26") | 453 / 8619 |
20 | | 06'41" (+00'31") | 453 / 9073 |
21 | | 06'34" (+00'24") | 453 / 9526 |
22 | | 06'36" (+00'26") | 453 / 9980 |
23 | | 06'34" (+00'24") | 453 / 10434 |
24 | | 06'27" (+00'17") | 453 / 10887 |
25 | | 06'38" (+00'28") | 453 / 11341 |
26 | | 06'25" (+00'15") | 453 / 11795 |
27 | | 06'43" (+00'33") | 453 / 12248 |
28 | | 06'25" (+00'15") | 453 / 12702 |
29 | | 06'43" (+00'33") | 453 / 13156 |
30 | | 06'32" (+00'22") | 453 / 13609 |
31 | | 06'56" (+00'46") | 453 / 14063 |
32 | | 06'45" (+00'35") | 453 / 14517 |
33 | | 07'01" (+00'51") | 453 / 14970 |
34 | | 06'43" (+00'33") | 453 / 15424 |
35 | | 07'01" (+00'51") | 453 / 15878 |
36 | | 07'23" (+01'13") | 453 / 16331 |
37 | | 07'49" (+01'39") | 453 / 16785 |
38 | | 09'55" (+03'45") | 453 / 17239 |
39 | | 07'03" (+00'53") | 453 / 17692 |
40 | | 07'25" (+01'15") | 453 / 18146 |
41 | | 07'38" (+01'28") | 453 / 18599 |
42 | | 07'16" (+01'06") | 453 / 19053 |
43 | | 06'58" (+00'48") | 453 / 19507 |
44 | | 07'12" (+01'02") | 453 / 19960 |
45 | | 06'54" (+00'44") | 453 / 20414 |
46 | | 07'29" (+01'19") | 453 / 20868 |
47 | | 07'42" (+01'32") | 453 / 21321 |
48 | | 07'51" (+01'41") | 453 / 21775 |
49 | | 12'36" (+06'26") | 453 / 22229 |
50 | | 10'12" (+04'02") | 453 / 22682 |
51 | | 14'05" (+07'55") | 172 / 22855 |
基本訓練\n今天有風,很涼,但是逆風而跑時很吃力。\n今天練習半馬的里程,跑的有點久。\n\n
7月累積里程 :
364.42 km Puma FAAS 500 V3 慢跑運動鞋 累積 :
1907.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'36" | 00:12'56" |
3 | 06'38" | 00:19'34" |
4 | 06'42" | 00:26'16" |
5 | 06'44" | 00:33'00" |
6 | 06'32" | 00:39'32" |
7 | 06'20" | 00:45'52" |
8 | 06'14" | 00:52'06" |
9 | 06'20" | 00:58'26" |
10 | 06'24" | 01:04'50" |
11 | 06'26" | 01:11'16" |
12 | 06'13" | 01:17'29" |
13 | 06'23" | 01:23'52" |
14 | 06'18" | 01:30'10" |
15 | 06'40" | 01:36'50" |
16 | 06'41" | 01:43'31" |
17 | 06'49" | 01:50'20" |
18 | 08'26" | 01:58'46" |
19 | 07'12" | 02:05'58" |
20 | 07'25" | 02:13'23" |
21 | 06'55" | 02:20'18" |
22 | 07'08" | 02:27'26" |
23 | 08'19" | 02:35'45" |
22.9 | -74'-40" | 02:46'32" |