15.1 km | 01:13:56 | 04:54/km日期: 2015-07-11 18:49 - 地點: 風禾 - 卡路里: 809 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'01" / 04'57" / 04'57" / 04'56" / 05'08" / 04'59" / 04'51" / 05'01" / 04'55" / 05'02" / 04'52" / 04'57" / 04'49" / 04'39" / 04'31" / 04'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'30") | 1000 / 1000 |
2 | | 04'56" (+00'26") | 1000 / 2000 |
3 | | 04'57" (+00'27") | 1000 / 3000 |
4 | | 04'56" (+00'26") | 1000 / 4000 |
5 | | 05'08" (+00'38") | 1000 / 5000 |
6 | | 04'58" (+00'28") | 1000 / 6000 |
7 | | 04'51" (+00'21") | 1000 / 7000 |
8 | | 05'00" (+00'30") | 1000 / 8000 |
9 | | 04'55" (+00'25") | 1000 / 9000 |
10 | | 05'01" (+00'31") | 1000 / 10000 |
11 | | 04'51" (+00'21") | 1000 / 11000 |
12 | | 04'57" (+00'27") | 1000 / 12000 |
13 | | 04'48" (+00'18") | 1000 / 13000 |
14 | | 04'39" (+00'09") | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
16 | | 04'11" | 85 / 15085 |
兩天沒跑,果然有點累。留點體力明日跑虎頭山(希望爬的起來...)
7月累積里程 : 278.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'57" | 00:09'58" |
3 | 04'57" | 00:14'55" |
4 | 04'56" | 00:19'51" |
5 | 05'08" | 00:24'59" |
6 | 04'59" | 00:29'58" |
7 | 04'51" | 00:34'49" |
8 | 05'01" | 00:39'50" |
9 | 04'55" | 00:44'45" |
10 | 05'02" | 00:49'47" |
11 | 04'52" | 00:54'39" |
12 | 04'57" | 00:59'36" |
13 | 04'49" | 01:04'25" |
14 | 04'39" | 01:09'04" |
15 | 04'31" | 01:13'35" |
15.1 | 04'04" | 01:13'56" |