4.5 km | 00:27:42 | 06:11/km日期: 2022-03-21 17:59 - 卡路里: 265 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 06'10" / 05'54" / 06'03" / 05'57" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'15") | 396 / 396 |
2 | | 19'46" (+16'13") | 76 / 473 |
3 | | 03'33" | 401 / 874 |
4 | | 21'38" (+18'05") | 69 / 943 |
5 | | 03'33" | 397 / 1341 |
6 | | 14'34" (+11'01") | 103 / 1444 |
7 | | 03'36" (+00'03") | 397 / 1841 |
8 | | 16'16" (+12'43") | 92 / 1933 |
9 | | 03'45" (+00'12") | 395 / 2329 |
10 | | 14'56" (+11'23") | 99 / 2429 |
11 | | 03'40" (+00'07") | 401 / 2831 |
12 | | 18'10" (+14'37") | 83 / 2914 |
13 | | 03'43" (+00'10") | 401 / 3316 |
14 | | 15'25" (+11'52") | 99 / 3415 |
15 | | 03'44" (+00'11") | 395 / 3810 |
16 | | 12'42" (+09'09") | 120 / 3930 |
17 | | 03'38" (+00'05") | 409 / 4340 |
18 | | 18'29" (+14'56") | 130 / 4470 |
3月累積里程 : 292.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'54" | 00:12'04" |
3 | 06'03" | 00:18'07" |
4 | 05'57" | 00:24'04" |
4.5 | 07'45" | 00:27'43" |