15.1 km | 01:25:32 | 05:39/km日期: 2022-03-20 15:36 - 平均心率: 130 - 卡路里: 828 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'45" / 05'47" / 05'38" / 05'38" / 05'34" / 05'39" / 05'34" / 05'45" / 05'43" / 05'39" / 05'48" / 05'48" / 05'32" / 05'43" / 05'28" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'16") | 1000 / 1000 |
2 | | 05'46" (+00'18") | 1000 / 2000 |
3 | | 05'38" (+00'10") | 1000 / 3000 |
4 | | 05'37" (+00'09") | 1000 / 4000 |
5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 05'38" (+00'10") | 1000 / 6000 |
7 | | 05'34" (+00'06") | 1000 / 7000 |
8 | | 05'44" (+00'16") | 1000 / 8000 |
9 | | 05'42" (+00'14") | 1000 / 9000 |
10 | | 05'39" (+00'11") | 1000 / 10000 |
11 | | 05'47" (+00'19") | 1000 / 11000 |
12 | | 05'48" (+00'20") | 1000 / 12000 |
13 | | 05'32" (+00'04") | 1000 / 13000 |
14 | | 05'42" (+00'14") | 1000 / 14000 |
15 | | 05'28" | 1000 / 15000 |
16 | | 05'17" | 98 / 15098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 461.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'38" | 00:17'10" |
4 | 05'38" | 00:22'48" |
5 | 05'34" | 00:28'22" |
6 | 05'39" | 00:34'01" |
7 | 05'34" | 00:39'35" |
8 | 05'45" | 00:45'20" |
9 | 05'43" | 00:51'03" |
10 | 05'39" | 00:56'42" |
11 | 05'48" | 01:02'30" |
12 | 05'48" | 01:08'18" |
13 | 05'32" | 01:13'50" |
14 | 05'43" | 01:19'33" |
15 | 05'28" | 01:25'01" |
15.1 | 05'24" | 01:25'33" |