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耶~到現在還不敢相信我跑完了,以為真的要上回收車了,腳腳今天很聽話,止痛藥帶了兩顆居然都沒用到🎉。果然是大賽事,人超多,走了3分多鐘才走到拱門,430列車離我們超級遠,跑到後面終於追上,一路跟著列車穏穏前進,兩位列車長超nice,一路加油打氣,提醒有三角錐提醒有大砲,但是我跑到完全管不了大炮啦😂,半馬後開始烤肉,這個冬天包緊緊好不容易白一點,今天又變黑了😭
祝最可愛的俊哥生日快樂🎂,永遠年輕健康有活力
賽後評分: 有遮蔭就完美了😆 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 159.93 km asics novablast 累積 : 1275.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'37" | 00:09'37" | 2 | 03'12" | 00:12'49" | 3 | 05'34" | 00:18'23" | 4 | 05'33" | 00:23'56" | 5 | 05'09" | 00:29'05" | 6 | 05'15" | 00:34'20" | 7 | 05'25" | 00:39'45" | 8 | 05'48" | 00:45'33" | 9 | 05'19" | 00:50'52" | 10 | 05'21" | 00:56'13" | 11 | 05'38" | 01:01'51" | 12 | 05'13" | 01:07'04" | 13 | 05'15" | 01:12'19" | 14 | 05'14" | 01:17'33" | 15 | 05'49" | 01:23'22" | 16 | 05'30" | 01:28'52" | 17 | 05'42" | 01:34'34" | 18 | 06'58" | 01:41'32" | 19 | 05'44" | 01:47'16" | 20 | 06'39" | 01:53'55" | 21 | 05'47" | 01:59'42" | 22 | 06'05" | 02:05'47" | 23 | 06'23" | 02:12'10" | 24 | 05'37" | 02:17'47" | 25 | 05'55" | 02:23'42" | 26 | 05'51" | 02:29'33" | 27 | 05'55" | 02:35'28" | 28 | 05'21" | 02:40'49" | 29 | 05'32" | 02:46'21" | 30 | 06'49" | 02:53'10" | 31 | 08'35" | 03:01'45" | 32 | 07'56" | 03:09'41" | 33 | 08'02" | 03:17'43" | 34 | 08'05" | 03:25'48" | 35 | 08'33" | 03:34'21" | 36 | 08'13" | 03:42'34" | 37 | 07'20" | 03:49'54" | 38 | 06'34" | 03:56'28" | 39 | 06'19" | 04:02'47" | 40 | 06'19" | 04:09'06" | 41 | 06'41" | 04:15'47" | 42 | 07'40" | 04:23'27" | 42.4 | 03'49" | 04:24'57" |
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