21.0 km | 02:26:11 | 06:56/km日期: 2022-03-20 04:50 - 平均心率: 151 - 卡路里: 1504 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'29" / 09'54" / 07'27" / 07'16" / 06'47" / 05'55" / 05'32" / 07'26" / 06'29" / 05'38" / 07'25" / 07'18" / 06'27" / 06'14" / 06'02" / 07'14" / 05'34" / 10'15" / 07'06" / 06'09" / 06'05" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'58") | 1000 / 1000 |
| 2 | | 09'53" (+04'22") | 1000 / 2000 |
| 3 | | 07'26" (+01'55") | 1000 / 3000 |
| 4 | | 07'16" (+01'45") | 1000 / 4000 |
| 5 | | 06'47" (+01'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'23") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 07'26" (+01'55") | 1000 / 8000 |
| 9 | | 06'28" (+00'57") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 07'25" (+01'54") | 1000 / 11000 |
| 12 | | 07'17" (+01'46") | 1000 / 12000 |
| 13 | | 06'27" (+00'56") | 1000 / 13000 |
| 14 | | 06'13" (+00'42") | 1000 / 14000 |
| 15 | | 06'02" (+00'31") | 1000 / 15000 |
| 16 | | 07'14" (+01'43") | 1000 / 16000 |
| 17 | | 05'33" (+00'02") | 1000 / 17000 |
| 18 | | 10'15" (+04'44") | 1000 / 18000 |
| 19 | | 07'05" (+01'34") | 1000 / 19000 |
| 20 | | 06'09" (+00'38") | 1000 / 20000 |
| 21 | | 06'04" (+00'33") | 1000 / 21000 |
| 22 | | 10'45" (+05'14") | 45 / 21045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 210.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 09'54" | 00:17'23" |
| 3 | 07'27" | 00:24'50" |
| 4 | 07'16" | 00:32'06" |
| 5 | 06'47" | 00:38'53" |
| 6 | 05'55" | 00:44'48" |
| 7 | 05'32" | 00:50'20" |
| 8 | 07'26" | 00:57'46" |
| 9 | 06'29" | 01:04'15" |
| 10 | 05'38" | 01:09'53" |
| 11 | 07'25" | 01:17'18" |
| 12 | 07'18" | 01:24'36" |
| 13 | 06'27" | 01:31'03" |
| 14 | 06'14" | 01:37'17" |
| 15 | 06'02" | 01:43'19" |
| 16 | 07'14" | 01:50'33" |
| 17 | 05'34" | 01:56'07" |
| 18 | 10'15" | 02:06'22" |
| 19 | 07'06" | 02:13'28" |
| 20 | 06'09" | 02:19'37" |
| 21 | 06'05" | 02:25'42" |
| 21.0 | 10'39" | 02:26'11" |
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