11.3 km | 01:11:48 | 06:20/km日期: 2022-03-18 16:58 - 平均心率: 135 - 卡路里: 425 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(5)
Pace: 05'30" / 06'37" / 06'10" / 06'46" / 06'50" / 07'46" / 06'55" / 04'58" / 06'32" / 06'29" / 06'39" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'37" (+02'48") | 60 / 60 |
2 | | 02'24" (+01'35") | 60 / 120 |
3 | | 04'02" (+03'13") | 60 / 180 |
4 | | 03'51" (+03'02") | 60 / 240 |
5 | | 05'11" (+04'22") | 60 / 300 |
6 | | 04'52" (+04'03") | 60 / 360 |
7 | | 05'28" (+04'39") | 60 / 420 |
8 | | 06'42" (+05'53") | 60 / 480 |
9 | | 05'12" (+04'23") | 60 / 540 |
10 | | 03'27" (+02'38") | 60 / 600 |
11 | | 05'13" (+04'24") | 60 / 660 |
12 | | 04'42" (+03'53") | 60 / 720 |
13 | | 07'51" (+07'02") | 60 / 780 |
14 | | 06'30" (+05'41") | 60 / 840 |
15 | | 05'47" (+04'58") | 60 / 900 |
16 | | 07'33" (+06'44") | 60 / 960 |
17 | | 08'06" (+07'17") | 60 / 1020 |
18 | | 08'12" (+07'23") | 60 / 1080 |
19 | | 11'32" (+10'43") | 60 / 1140 |
20 | | 08'35" (+07'46") | 60 / 1200 |
21 | | 07'50" (+07'01") | 60 / 1260 |
22 | | 06'38" (+05'49") | 60 / 1320 |
23 | | 06'24" (+05'35") | 60 / 1380 |
24 | | 07'52" (+07'03") | 60 / 1440 |
25 | | 07'08" (+06'19") | 60 / 1500 |
26 | | 06'47" (+05'58") | 60 / 1560 |
27 | | 07'07" (+06'18") | 60 / 1620 |
28 | | 05'31" (+04'42") | 60 / 1680 |
29 | | 04'27" (+03'38") | 60 / 1740 |
30 | | 04'35" (+03'46") | 60 / 1800 |
31 | | 06'03" (+05'14") | 60 / 1860 |
32 | | 06'05" (+05'16") | 60 / 1920 |
33 | | 04'45" (+03'56") | 60 / 1980 |
34 | | 06'02" (+05'13") | 60 / 2040 |
35 | | 07'01" (+06'12") | 60 / 2100 |
36 | | 06'19" (+05'30") | 60 / 2160 |
37 | | 06'04" (+05'15") | 60 / 2220 |
38 | | 07'03" (+06'14") | 60 / 2280 |
39 | | 06'00" (+05'11") | 60 / 2340 |
40 | | 05'35" (+04'46") | 60 / 2400 |
41 | | 05'39" (+04'50") | 60 / 2460 |
42 | | 06'02" (+05'13") | 60 / 2520 |
43 | | 06'34" (+05'45") | 60 / 2580 |
44 | | 06'27" (+05'38") | 60 / 2640 |
45 | | 07'19" (+06'30") | 60 / 2700 |
46 | | 06'04" (+05'15") | 60 / 2760 |
47 | | 05'44" (+04'55") | 60 / 2820 |
48 | | 05'39" (+04'50") | 60 / 2880 |
49 | | 05'32" (+04'43") | 60 / 2940 |
50 | | 05'20" (+04'31") | 60 / 3000 |
51 | | 04'00" (+03'11") | 60 / 3060 |
52 | | 04'50" (+04'01") | 60 / 3120 |
53 | | 11'59" (+11'10") | 60 / 3180 |
54 | | 07'20" (+06'31") | 60 / 3240 |
55 | | 06'01" (+05'12") | 60 / 3300 |
56 | | 06'42" (+05'53") | 60 / 3360 |
57 | | 07'04" (+06'15") | 60 / 3420 |
58 | | 06'36" (+05'47") | 60 / 3480 |
59 | | 06'48" (+05'59") | 60 / 3540 |
60 | | 06'38" (+05'49") | 60 / 3600 |
61 | | 06'37" (+05'48") | 60 / 3660 |
62 | | 06'30" (+05'41") | 60 / 3720 |
63 | | 06'24" (+05'35") | 60 / 3780 |
64 | | 06'50" (+06'01") | 60 / 3840 |
65 | | 06'40" (+05'51") | 60 / 3900 |
66 | | 06'09" (+05'20") | 60 / 3960 |
67 | | 06'11" (+05'22") | 60 / 4020 |
68 | | 07'15" (+06'26") | 60 / 4080 |
69 | | 07'01" (+06'12") | 60 / 4140 |
70 | | 06'16" (+05'27") | 60 / 4200 |
71 | | 06'01" (+05'12") | 60 / 4260 |
72 | | 06'44" (+05'55") | 60 / 4320 |
73 | | 06'13" (+05'24") | 60 / 4380 |
74 | | 06'22" (+05'33") | 60 / 4440 |
75 | | 06'37" (+05'48") | 60 / 4500 |
76 | | 07'13" (+06'24") | 60 / 4560 |
77 | | 06'26" (+05'37") | 60 / 4619 |
78 | | 06'56" (+06'07") | 60 / 4679 |
79 | | 07'26" (+06'37") | 60 / 4739 |
80 | | 07'19" (+06'30") | 60 / 4799 |
81 | | 07'07" (+06'18") | 60 / 4859 |
82 | | 07'46" (+06'57") | 60 / 4919 |
83 | | 07'42" (+06'53") | 60 / 4979 |
84 | | 07'43" (+06'54") | 60 / 5039 |
85 | | 08'12" (+07'23") | 60 / 5099 |
86 | | 06'47" (+05'58") | 60 / 5159 |
87 | | 06'30" (+05'41") | 60 / 5219 |
88 | | 09'09" (+08'20") | 60 / 5279 |
89 | | 04'24" (+03'35") | 60 / 5339 |
90 | | 02'11" (+01'22") | 60 / 5399 |
91 | | 06'05" (+05'16") | 60 / 5459 |
92 | | 00'49" | 60 / 5519 |
93 | | 04'44" (+03'55") | 60 / 5579 |
94 | | 05'04" (+04'15") | 60 / 5639 |
95 | | 09'13" (+08'24") | 60 / 5699 |
96 | | 06'22" (+05'33") | 60 / 5759 |
97 | | 07'11" (+06'22") | 60 / 5819 |
98 | | 07'42" (+06'53") | 60 / 5879 |
99 | | 04'41" (+03'52") | 60 / 5939 |
100 | | 02'53" (+02'04") | 60 / 5999 |
101 | | 02'41" (+01'52") | 60 / 6059 |
102 | | 03'12" (+02'23") | 60 / 6119 |
103 | | 04'58" (+04'09") | 60 / 6179 |
104 | | 17'23" (+16'34") | 60 / 6239 |
105 | | 11'11" (+10'22") | 60 / 6299 |
106 | | 06'15" (+05'26") | 60 / 6359 |
107 | | 05'33" (+04'44") | 60 / 6419 |
108 | | 01'37" (+00'48") | 60 / 6479 |
109 | | 01'55" (+01'06") | 60 / 6539 |
110 | | 14'02" (+13'13") | 60 / 6599 |
111 | | 08'53" (+08'04") | 60 / 6659 |
112 | | 06'35" (+05'46") | 60 / 6719 |
113 | | 06'55" (+06'06") | 60 / 6779 |
114 | | 06'28" (+05'39") | 60 / 6839 |
115 | | 06'35" (+05'46") | 60 / 6899 |
116 | | 06'36" (+05'47") | 60 / 6959 |
117 | | 06'45" (+05'56") | 60 / 7019 |
118 | | 06'09" (+05'20") | 60 / 7079 |
119 | | 06'21" (+05'32") | 60 / 7139 |
120 | | 06'40" (+05'51") | 60 / 7199 |
121 | | 07'23" (+06'34") | 60 / 7259 |
122 | | 08'39" (+07'50") | 60 / 7319 |
123 | | 07'30" (+06'41") | 60 / 7379 |
124 | | 09'54" (+09'05") | 60 / 7439 |
125 | | 07'18" (+06'29") | 60 / 7499 |
126 | | 03'00" (+02'11") | 60 / 7559 |
127 | | 07'54" (+07'05") | 60 / 7619 |
128 | | 01'05" (+00'16") | 60 / 7679 |
129 | | 01'14" (+00'25") | 60 / 7739 |
130 | | 01'17" (+00'28") | 60 / 7799 |
131 | | 01'45" (+00'56") | 60 / 7859 |
132 | | 01'54" (+01'05") | 60 / 7919 |
133 | | 01'38" (+00'49") | 60 / 7979 |
134 | | 01'21" (+00'32") | 60 / 8039 |
135 | | 03'04" (+02'15") | 60 / 8099 |
136 | | 10'20" (+09'31") | 60 / 8159 |
137 | | 12'03" (+11'14") | 60 / 8219 |
138 | | 05'44" (+04'55") | 60 / 8279 |
139 | | 06'13" (+05'24") | 60 / 8339 |
140 | | 06'51" (+06'02") | 60 / 8399 |
141 | | 06'17" (+05'28") | 60 / 8459 |
142 | | 06'31" (+05'42") | 60 / 8519 |
143 | | 08'30" (+07'41") | 60 / 8579 |
144 | | 05'56" (+05'07") | 60 / 8639 |
145 | | 05'37" (+04'48") | 60 / 8699 |
146 | | 06'07" (+05'18") | 60 / 8759 |
147 | | 05'41" (+04'52") | 60 / 8819 |
148 | | 06'35" (+05'46") | 60 / 8879 |
149 | | 06'33" (+05'44") | 60 / 8939 |
150 | | 06'03" (+05'14") | 60 / 8999 |
151 | | 06'52" (+06'03") | 60 / 9059 |
152 | | 05'18" (+04'29") | 60 / 9119 |
153 | | 07'22" (+06'33") | 60 / 9179 |
154 | | 07'58" (+07'09") | 60 / 9239 |
155 | | 08'14" (+07'25") | 60 / 9299 |
156 | | 08'22" (+07'33") | 60 / 9359 |
157 | | 06'47" (+05'58") | 60 / 9419 |
158 | | 06'37" (+05'48") | 60 / 9479 |
159 | | 06'11" (+05'22") | 60 / 9539 |
160 | | 05'13" (+04'24") | 60 / 9599 |
161 | | 05'10" (+04'21") | 60 / 9659 |
162 | | 06'28" (+05'39") | 60 / 9719 |
163 | | 04'49" (+04'00") | 60 / 9779 |
164 | | 05'54" (+05'05") | 60 / 9839 |
165 | | 06'05" (+05'16") | 60 / 9899 |
166 | | 06'14" (+05'25") | 60 / 9959 |
167 | | 06'12" (+05'23") | 60 / 10019 |
168 | | 07'13" (+06'24") | 60 / 10079 |
169 | | 06'04" (+05'15") | 60 / 10139 |
170 | | 07'33" (+06'44") | 60 / 10199 |
171 | | 05'52" (+05'03") | 60 / 10259 |
172 | | 07'26" (+06'37") | 60 / 10319 |
173 | | 07'20" (+06'31") | 60 / 10379 |
174 | | 04'36" (+03'47") | 60 / 10439 |
175 | | 08'35" (+07'46") | 60 / 10499 |
176 | | 06'25" (+05'36") | 60 / 10559 |
177 | | 06'35" (+05'46") | 60 / 10620 |
178 | | 07'04" (+06'15") | 60 / 10680 |
179 | | 07'04" (+06'15") | 60 / 10740 |
180 | | 06'43" (+05'54") | 60 / 10800 |
181 | | 06'40" (+05'51") | 60 / 10860 |
182 | | 06'39" (+05'50") | 60 / 10920 |
183 | | 04'39" (+03'50") | 60 / 10980 |
184 | | 05'46" (+04'57") | 60 / 11040 |
185 | | 04'59" (+04'10") | 60 / 11100 |
186 | | 07'19" (+06'30") | 60 / 11160 |
187 | | 07'32" (+06'43") | 60 / 11220 |
188 | | 08'54" (+08'05") | 60 / 11280 |
189 | | 12'58" (+12'09") | 45 / 11325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 108.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'37" | 00:12'07" |
3 | 06'10" | 00:18'17" |
4 | 06'46" | 00:25'03" |
5 | 06'50" | 00:31'53" |
6 | 07'46" | 00:39'39" |
7 | 06'55" | 00:46'34" |
8 | 04'58" | 00:51'32" |
9 | 06'32" | 00:58'04" |
10 | 06'29" | 01:04'33" |
11 | 06'39" | 01:11'12" |
11.3 | 07'46" | 01:13'44" |