14.2 km | 01:06:25 | 04:40/km日期: 2022-03-14 16:38 - 卡路里: 982 Cal - 平均步頻: 184 - PM2.5: 良好(17)
Pace: 05'02" / 04'57" / 05'27" / 04'43" / 04'45" / 04'36" / 04'39" / 04'36" / 04'30" / 04'35" / 04'35" / 04'32" / 04'27" / 04'32" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'35") | 1000 / 1000 |
2 | | 04'57" (+00'31") | 1000 / 2000 |
3 | | 05'00" (+00'34") | 1000 / 3000 |
4 | | 04'43" (+00'17") | 1000 / 4000 |
5 | | 04'44" (+00'18") | 1000 / 5000 |
6 | | 04'35" (+00'09") | 1000 / 6000 |
7 | | 04'39" (+00'13") | 1000 / 7000 |
8 | | 04'35" (+00'09") | 1000 / 8000 |
9 | | 04'30" (+00'04") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 04'35" (+00'09") | 1000 / 11000 |
12 | | 04'31" (+00'05") | 1000 / 12000 |
13 | | 04'26" | 1000 / 13000 |
14 | | 04'32" (+00'06") | 1000 / 14000 |
15 | | 04'57" (+00'31") | 188 / 14188 |
3月累積里程 :
492.90 km 愛迪達 adios4 累積 :
4584.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'57" | 00:09'59" |
3 | 05'27" | 00:15'26" |
4 | 04'43" | 00:20'09" |
5 | 04'45" | 00:24'54" |
6 | 04'36" | 00:29'30" |
7 | 04'39" | 00:34'09" |
8 | 04'36" | 00:38'45" |
9 | 04'30" | 00:43'15" |
10 | 04'35" | 00:47'50" |
11 | 04'35" | 00:52'25" |
12 | 04'32" | 00:56'57" |
13 | 04'27" | 01:01'24" |
14 | 04'32" | 01:05'56" |
14.2 | 04'57" | 01:06'52" |