42.2 km | 06:06:11 | 08:40/km日期: 2015-07-04 16:13 - 卡路里: 2245 Cal - 溫度: 34°C - 濕度: 63%
Pace: 11'11" / 07'34" / 07'00" / 10'30" / 07'33" / 12'10" / 07'28" / 07'29" / 10'49" / 07'18" / 07'38" / 06'53" / 11'50" / 07'53" / 09'38" / 09'25" / 09'19" / 06'54" / 09'39" / 09'47" / 06'59" / 11'21" / 06'47" / 10'13" / 07'00" / 10'03" / 06'43" / 13'08" / 07'18" / 07'44" / 09'37" / 08'37" / 07'35" / 08'11" / 07'27" / 08'18" / 17'15" / 09'10" / 10'10" / 09'28" / 63'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'08" (+03'26") | 1000 / 1000 |
2 | | 07'33" (+00'51") | 1000 / 2000 |
3 | | 06'59" (+00'17") | 1000 / 3000 |
4 | | 09'39" (+02'57") | 1000 / 4000 |
5 | | 07'32" (+00'50") | 1000 / 5000 |
6 | | 08'30" (+01'48") | 1000 / 6000 |
7 | | 07'28" (+00'46") | 1000 / 7000 |
8 | | 07'29" (+00'47") | 1000 / 8000 |
9 | | 09'25" (+02'43") | 1000 / 9000 |
10 | | 07'18" (+00'36") | 1000 / 10000 |
11 | | 07'38" (+00'56") | 1000 / 11000 |
12 | | 06'52" (+00'10") | 1000 / 12000 |
13 | | 09'29" (+02'47") | 1000 / 13000 |
14 | | 07'52" (+01'10") | 1000 / 14000 |
15 | | 07'51" (+01'09") | 1000 / 15000 |
16 | | 09'24" (+02'42") | 1000 / 16000 |
17 | | 09'19" (+02'37") | 1000 / 17000 |
18 | | 06'53" (+00'11") | 1000 / 18000 |
19 | | 09'38" (+02'56") | 1000 / 19000 |
20 | | 09'47" (+03'05") | 1000 / 20000 |
21 | | 06'59" (+00'17") | 1000 / 21000 |
22 | | 10'04" (+03'22") | 1000 / 22000 |
23 | | 06'46" (+00'04") | 1000 / 23000 |
24 | | 10'13" (+03'31") | 1000 / 24000 |
25 | | 07'00" (+00'18") | 1000 / 25000 |
26 | | 08'39" (+01'57") | 1000 / 26000 |
27 | | 06'42" | 1000 / 27000 |
28 | | 09'39" (+02'57") | 1000 / 28000 |
29 | | 07'17" (+00'35") | 1000 / 29000 |
30 | | 07'15" (+00'33") | 1000 / 30000 |
31 | | 09'28" (+02'46") | 1000 / 31000 |
32 | | 08'45" (+02'03") | 1000 / 32000 |
33 | | 07'34" (+00'52") | 1000 / 33000 |
34 | | 08'11" (+01'29") | 1000 / 34000 |
35 | | 07'27" (+00'45") | 1000 / 35000 |
36 | | 08'17" (+01'35") | 1000 / 36000 |
37 | | 11'25" (+04'43") | 1000 / 37000 |
38 | | 09'10" (+02'28") | 1000 / 38000 |
39 | | 10'09" (+03'27") | 1000 / 39000 |
40 | | 09'28" (+02'46") | 1000 / 40000 |
41 | | 19'28" (+12'46") | 1000 / 41000 |
42 | | 07'48" (+01'06") | 1000 / 42000 |
43 | | 06'32" | 220 / 42220 |
7月累積里程 : 82.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'11" | 00:11'11" |
2 | 07'34" | 00:18'45" |
3 | 07'00" | 00:25'45" |
4 | 10'30" | 00:36'15" |
5 | 07'33" | 00:43'48" |
6 | 12'10" | 00:55'58" |
7 | 07'28" | 01:03'26" |
8 | 07'29" | 01:10'55" |
9 | 10'49" | 01:21'44" |
10 | 07'18" | 01:29'02" |
11 | 07'38" | 01:36'40" |
12 | 06'53" | 01:43'33" |
13 | 11'50" | 01:55'23" |
14 | 07'53" | 02:03'16" |
15 | 09'38" | 02:12'54" |
16 | 09'25" | 02:22'19" |
17 | 09'19" | 02:31'38" |
18 | 06'54" | 02:38'32" |
19 | 09'39" | 02:48'11" |
20 | 09'47" | 02:57'58" |
21 | 06'59" | 03:04'57" |
22 | 11'21" | 03:16'18" |
23 | 06'47" | 03:23'05" |
24 | 10'13" | 03:33'18" |
25 | 07'00" | 03:40'18" |
26 | 10'03" | 03:50'21" |
27 | 06'43" | 03:57'04" |
28 | 13'08" | 04:10'12" |
29 | 07'18" | 04:17'30" |
30 | 07'44" | 04:25'14" |
31 | 09'37" | 04:34'51" |
32 | 08'37" | 04:43'28" |
33 | 07'35" | 04:51'03" |
34 | 08'11" | 04:59'14" |
35 | 07'27" | 05:06'41" |
36 | 08'18" | 05:14'59" |
37 | 17'15" | 05:32'14" |
38 | 09'10" | 05:41'24" |
39 | 10'10" | 05:51'34" |
40 | 09'28" | 06:01'02" |
42.2 | 06'14" | 06:14'54" |