10.2 km | 00:52:53 | 05:09/km日期: 2022-03-12 15:42 - 平均心率: 153 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'13" / 05'04" / 05'11" / 05'10" / 05'16" / 05'07" / 05'13" / 05'08" / 05'09" / 05'09" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'26") | 413 / 413 |
2 | | 05'07" (+00'22") | 402 / 815 |
3 | | 05'06" (+00'21") | 408 / 1224 |
4 | | 05'08" (+00'23") | 408 / 1633 |
5 | | 05'06" (+00'21") | 419 / 2052 |
6 | | 05'10" (+00'25") | 412 / 2465 |
7 | | 05'05" (+00'20") | 417 / 2883 |
8 | | 05'08" (+00'23") | 415 / 3298 |
9 | | 05'15" (+00'30") | 406 / 3705 |
10 | | 05'11" (+00'26") | 408 / 4113 |
11 | | 05'13" (+00'28") | 408 / 4521 |
12 | | 05'11" (+00'26") | 406 / 4928 |
13 | | 05'12" (+00'27") | 406 / 5334 |
14 | | 05'11" (+00'26") | 404 / 5739 |
15 | | 05'12" (+00'27") | 408 / 6147 |
16 | | 05'08" (+00'23") | 411 / 6559 |
17 | | 05'09" (+00'24") | 408 / 6967 |
18 | | 05'03" (+00'18") | 419 / 7386 |
19 | | 05'16" (+00'31") | 404 / 7790 |
20 | | 05'18" (+00'33") | 407 / 8198 |
21 | | 05'09" (+00'24") | 403 / 8601 |
22 | | 05'01" (+00'16") | 408 / 9009 |
23 | | 05'16" (+00'31") | 406 / 9416 |
24 | | 05'08" (+00'23") | 406 / 9822 |
25 | | 04'45" | 413 / 10235 |
26 | | 10'47" (+06'02") | 12 / 10247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 175.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'04" | 00:10'17" |
3 | 05'11" | 00:15'28" |
4 | 05'10" | 00:20'38" |
5 | 05'16" | 00:25'54" |
6 | 05'07" | 00:31'01" |
7 | 05'13" | 00:36'14" |
8 | 05'08" | 00:41'22" |
9 | 05'09" | 00:46'31" |
10 | 05'09" | 00:51'40" |
10.2 | 04'54" | 00:52'53" |