10.0 km | 00:56:04 | 05:36/km日期: 2015-07-06 04:09 - 卡路里: 639 Cal - 總步數: 9898 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 95%
Pace: 05'37" / 05'36" / 05'33" / 05'24" / 05'28" / 05'27" / 05'40" / 05'45" / 05'40" / 05'47" / 38'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'12") | 1001 / 1001 | 172 / 103 |
2 | | 05'35" (+00'11") | 1001 / 2003 | 175 / 101 |
3 | | 05'31" (+00'07") | 1004 / 3008 | 178 / 101 |
4 | | 05'24" | 1006 / 4014 | 179 / 102 |
5 | | 05'24" | 1001 / 5016 | 177 / 103 |
6 | | 05'28" (+00'04") | 1003 / 6020 | 177 / 102 |
7 | | 05'38" (+00'14") | 1005 / 7026 | 178 / 99 |
8 | | 05'43" (+00'19") | 1004 / 8030 | 176 / 99 |
9 | | 05'39" (+00'15") | 1001 / 9031 | 176 / 100 |
10 | | 05'45" (+00'21") | 1003 / 10035 | 174 / 99 |
7月累積里程 :
115.11 km MIZUNO Wave Rider 17 SW 累積 :
1444.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'36" | 00:11'13" |
3 | 05'33" | 00:16'46" |
4 | 05'24" | 00:22'10" |
5 | 05'28" | 00:27'38" |
6 | 05'27" | 00:33'05" |
7 | 05'40" | 00:38'45" |
8 | 05'45" | 00:44'30" |
9 | 05'40" | 00:50'10" |
10 | 05'47" | 00:55'57" |
10.0 | 34'18" | 00:56'04" |